A. back squat: in 2 sets build up to a 20 rep max E4MOM
B. 30 minute AMRAP with mandatory 1 minute recoveries every 4 minutes of:
30 double unders
20 lunges (alternating, stationary)
15 KBS 32kg/24kg
10 ring push ups
5 squat clean & jerk 155/105
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