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Wednesday, July 1 2015

Posted by Mandee on June 30, 2015   |   18 Comments

Thomas 2Thomas 1

Amberly 1Amberly 2

 

 

WOD:

A. Back Squat: 10 – 5 – 1 – 10 – 5 – 1  E2:30MOM

B. 3 rounds for time of:

10 power snatch 95/65  RX+ 135/95  (55 and over 75/55)

5 OHS 95/65  RX+ 135/95   (55 and over 75/55)

50 double unders

“FINISHER”

Exactly 2 minutes after completion of the WOD:

1 minute max reps barbell jumping squats 45/35  (jump at least one inch)

 

Check out next week’s Mason Dixon menu! july 6

Click here to place an order. 

 

REMINDER: All classes are canceled this Saturday, July 4 and Sunday, July 5 for the holiday weekend. We will be open all day Friday and childcare will be available Friday morning. Have fun and stay safe!

18 responses to “Wednesday, July 1 2015”

  1. Nathaniel says:

    Amberly showin out in the yellow with a clean lift and Thomas representing as usual day after day. Keep at it!

  2. Mandee says:

    Looking good Thomas and Amberly! 🙂

  3. Chelsey says:

    Nice work, Amberly!

  4. Nathaniel says:

    A. 275(10) – 305(5) – 345(1) – 285(10) – 305(5) – 345(1)

    B. 8:45 rx+

    C. 25

  5. Bradley says:

    A. 215(10)-245(5)-275(1)-215(10)-245(5)-285(1)

    B. 9:08 Rx+

    C. 28

  6. Cobra Kodi says:

    A. 230-260-295-230-260-295

    B. 6:21 RX / 34

  7. Mandee says:

    A. 185 – 210 – 235 – 185 – 210 – 250
    B. 7:09 RX+
    C. 37 reps

  8. jamie cherrypicker says:

    A. 175-205-235-(x)-205-235 (time caught up to us)
    B. 6:38 scaled to singles
    C.21

  9. Jeremy M says:

    A: 230-260-295-230-260-300(F, miscalculated wt)
    B: 4:01, RX
    C: 31 reps

  10. steve price says:

    A. 315(10)-335(5)-405(1)-315(10)-335(5)-405(1)

    B. 8:34 @ 95# / 100 singles per round

    C. 29

  11. Justin says:

    275-315-345-275-315-345
    10:50 rx+
    44

  12. Duke says:

    215-10
    245-5
    275-1
    215-10
    245-5
    275-1

    4:27 RX

    20

  13. Eric says:

    A.225-275-335-245-315-365:
    B. 6:06
    C 33

  14. Misty says:

    A. 130-150-170-130-150-170
    B. 5:37 rx
    C. 28