WOD:
A. Hang Power Snatch: 4 – 3 – 2 – 1 – 1 E2MOM
B. “A Chipper With A Final Catch”
Complete the following for time of:
30 hand release push-ups RX+ 30 HSPU
30 pull-ups RX+ 30 CTB pull-ups
30 WBS 20/14 10′ clear line (55 and over 20/10 9′ clear line)
30 box jumps/step ups 24″/20″ RX+ 30″/24″
30 shoulder to overhead 95/65 RX+ 115/80 (55 and over 75/55)
**30 hang power snatch 95/65 RX+ 115/80 (55 and over 75/55)
**CATCH** Every time you set the bar down on the hang power snatch you must complete 5 WBS. You cannot
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Hey Sara! That’s one of my neighbors! 🙂
Sara. Always working so hard!! One strong lady for sure!
nice Sara!!
This lady goes hard every day! Nice work Sarah!! 🙂
Sarah 🙂
there u go
Sarah! The quiet workhorse! Getting stronger and stronger everyday!
A 135×4 145×3 155×2 165×1 175xFAIL
B 10:29 Rx’d
A: 105-115-125-135-140
B: 13:17 Rx’ed
A. 185
B. 15:48 rx +
A. 160 PR
B. 19:38 Rx+
A) 150
B) 14:15 Rx
Great coaching from Mandee!
A. 4@135 3@155 2@165 1@175
B. 19:55 RX+
20:08 rx with HSPU (the ‘catch’ killed me….)
Great picture Sarah! Always pushing yourself!
A. 4@95 – 3@105 – 2@115 – failed at 125 many times…
B. 14:06 RX+
A: 135(4)-155(3)-175(1)-180(1)-185(F)
B: 12:59, RX+
-Sara always working hard!!!
150 175 195 205 215(PR)
14:22 RX+
135-145-155-165-175
16:22 rx+
165
11:43 rx+