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Wednesday, July 15 2015

Posted by Mandee on July 14, 2015   |   19 Comments

Sarah S

 

 

WOD:

A. Hang Power Snatch: 4 – 3 – 2 – 1 – 1  E2MOM

B. “A Chipper With A Final Catch”

Complete the following for time of:

30 hand release push-ups  RX+ 30 HSPU

30 pull-ups  RX+ 30 CTB pull-ups

30 WBS 20/14  10′ clear line  (55 and over 20/10  9′ clear line)

30 box jumps/step ups 24″/20″  RX+ 30″/24″

30 shoulder to overhead 95/65  RX+ 115/80  (55 and over 75/55)

**30 hang power snatch 95/65  RX+ 115/80  (55 and over 75/55)

**CATCH** Every time you set the bar down on the hang power snatch you must complete 5 WBS. You cannot

 

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19 responses to “Wednesday, July 15 2015”

  1. Stephanie says:

    Hey Sara! That’s one of my neighbors! 🙂

  2. Patty says:

    Sara. Always working so hard!! One strong lady for sure!

  3. aly says:

    nice Sara!!

  4. Mandee says:

    This lady goes hard every day! Nice work Sarah!! 🙂

  5. Haley says:

    Sarah 🙂

  6. tj says:

    there u go

  7. fleming says:

    Sarah! The quiet workhorse! Getting stronger and stronger everyday!

  8. Eric says:

    A 135×4 145×3 155×2 165×1 175xFAIL
    B 10:29 Rx’d

  9. Josh Kennedy says:

    A: 105-115-125-135-140
    B: 13:17 Rx’ed

  10. Nathaniel says:

    A. 185

    B. 15:48 rx +

  11. Bradley says:

    A. 160 PR

    B. 19:38 Rx+

  12. George C says:

    A) 150
    B) 14:15 Rx

    Great coaching from Mandee!

  13. Zac J says:

    A. 4@135 3@155 2@165 1@175

    B. 19:55 RX+

  14. Mimi says:

    20:08 rx with HSPU (the ‘catch’ killed me….)
    Great picture Sarah! Always pushing yourself!

  15. Mandee says:

    A. 4@95 – 3@105 – 2@115 – failed at 125 many times…
    B. 14:06 RX+

  16. Jeremy M says:

    A: 135(4)-155(3)-175(1)-180(1)-185(F)
    B: 12:59, RX+
    -Sara always working hard!!!

  17. Heath Sharp says:

    150 175 195 205 215(PR)

    14:22 RX+

  18. Justin says:

    135-145-155-165-175
    16:22 rx+

  19. Mac says:

    165

    11:43 rx+