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Wednesday, July 19 2017

Posted by Mandee on July 18, 2017   |   18 Comments

 

 

Back Squat = 7 – 5 – 4 – 4 – 3/4   E2:30MOM

“KetlleBell Killed the CrossFit Star” by DB

For Time:

– 13 KBS   24/16kgs   RX+ 32/24kgs
– 1 Goblet Squat   24/16kgs   RX+ 32/24kgs
– 12 KBS
– 2 Goblet Squats
– 11 KBS
-3 Goblet Squats
-Continue pattern until 1 KBS and 13 Goblet Squats

Core & Skill Development

– 12 Turkish Get-Ups Right Arm

– 12 Turkish Get-Ups Left Arm
– 24 Russian Twists w/KettleBell

 

 

 

 

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18 responses to “Wednesday, July 19 2017”

  1. Mandee says:

    Kyle R with the picture perfect push-up! This dude can do it all! Keep bringing it Kyle 🙂

  2. Bill says:

    Kyle, a lean, mean, Crossfit machine, looking stellar!!

  3. Nathaniel says:

    Kyle R is the complete CrossFit package – he’s got power and speed, he’s got skill, and he pushes himself to the edge regularly. Keep up the great work dude!

  4. Daniel Lynch says:

    A. 225(7)-245(5)-255(4)-255(4)-260(3)
    B. 11+5 Rx+
    C. ¯\_(ツ)_/¯

    • Nathaniel says:

      Too cool

    • Joe L says:

      ||| |||
      | | __ | |
      |-|_____—–/ |_| |_| \—–_____|-|
      |_|_________{ }| (^) |{ }__________|_|
      || |_| | ^ | |_| ||
      | \| /\ |/ |
      | \ |–| / |
      = \ |__| / =
      + \ / +
      \ /
      \ /
      \ /
      \ /
      \ /
      \ /
      \ /
      \ /
      \/

      • Joe L says:

        It was supposed to be an X-Wing. Doesn’t translate well to the forum. 🙁
        ,-‘ `.
        / \
        | __ |
        \ \__ -. |
        ( o( o) 7/ /
        / / -|/
        \ (_ / |
        \|–| / |
        (_____/ |

  5. Nathaniel says:

    A. 290(7) – 310(5) – 320(4) – 320(3) – 330(2)

    B. 10:54 rx+

  6. Clair says:

    Great picture and form!
    A. 105(7)110(5)120(4)120(4)125(4)
    B. 9:48 rxd
    C. 48 Russian twists
    Thanks for the coaching and positive energy you brought to the class this morning, Bradley!

  7. BP says:

    What a dream boat!

  8. Michael Little says:

    13:28 💃 🌄🌧

  9. Bradley says:

    Kyle R can do it all! Keep working hard stud!

    A. 265(7) – 285(5) – 305(4) – 305(4) – 315(3)

    B. 14:30 ✅

  10. Steve Price says:

    A. 335 x 7, 355 x 5, 365 x 3, 365 x 3

    B. 13:04 Rx

  11. Jamie Cherrypicker says:

    A. 215 (7)-245 (5)-265 (4)-265 (2)-265 (3)
    B. 13:11 rx

  12. Mandee says:

    A. 195(7) – 205(5) – 215(4) – 215(4) – 225(3)
    B. 12:58 RX+

  13. Jeremy M. says:

    9:00pm garage workout (light):
    A: E1:30OM, for 15 rds –
    10 backsqts @135# for 5 rds
    5 backsqts @185# for 5 rds
    5 backsqts @205# for 5 rds
    (All from the ground)
    B: E2MOM, for 5 rds –
    10 KangSqts @95#
    C: E1:30OM for 5 rds –
    10 BB BentOverRows @165#
    – Kyle looking strong!

  14. Kent M. says:

    A.)225/235/245/255/265
    B.)12:58 RX