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Wednesday, July 21 2021

Posted by Mandee on July 20, 2021   |   19 Comments

 

 

Push Press Build Up 5×3   E3MOM

**Building up to a 3RM**

6min AMRAP:

6 Handstand Push-Ups   RX+ 6/4” deficit   MRX 2/4” rise
6 Toes to Bar
6 Goblet Squat   24/16   RX+32/24   MRX 20/12

Rest 3min

6min AMRAP:

6 Push Press   95/65   RX+135/95   MRX 75/55

6 Wallball Sit-ups   20/14   MRX 20/10
6 Russian Kettlebell Swings

Flexibility Development

2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch

2x30sec Pigeon/Swan Stretch
Spend 3-5min on favorite back, leg & shoulder stretches

19 responses to “Wednesday, July 21 2021”

  1. Mandee says:

    Hunter D looking fierce and strong, moving that dumbbell with ease. This guy has been a model athlete since joining CFHSV. He’s been patient, focusing on form and technique, while still pushing himself and bringing the intensity every day. He’s made huge gains in all areas of his fitness, and it’s been awesome to watch. Stay the course, stud! 😁

  2. BP says:

    3s: 155, 185, 205, 225, 235PR
    5+6 Scaled deficit push-ups
    5 RX+

  3. Hal says:

    A. 195 pr

    B. 3+4 rx (32 kg) / 5+8 rx+

    C. Complete

  4. Bo says:

    A: T (nursing rotator cuff)
    B1: 5+6 scaled to KB strict press and 32kg KB
    B2: 4+12 rx w 32kg
    C: complete

  5. Bailey says:

    A. 145
    B. 3+11 / 6+1 RX+

  6. Justin says:

    135-155-185-205-205
    4+13/6 rx+

  7. Nathaniel says:

    Hunter lookin like a bad a** and ready to hulk smash with that DB. Hunter is a natural athlete but that doesn’t keep him from working hard to improve his skills and strength. He’s made some real progress in a short time and it’s been fun to watch. Hunter is always kind and polite and it makes it easy to root for him. Keep workin hard dude cause you keep making the gains!

  8. Kim G says:

    A. Training with MA! 😃
    B1 🙂
    B2. 6+12 rx

  9. CJ VK says:

    165-185-205-225-135
    5 rx+ / 5+1 rx+

  10. Jason Morgan says:

    A. 185

    B. 4+2 (Scaled to 2 Wall Walks, Rx+ Weight) | 5+12 Rx+

  11. Nathaniel says:

    10 rounds :

    -12 one arm strict DB press
    -12 air squats
    -12 anchored sit-ups
    – .5k bike

    26:00

  12. Mandee says:

    A. 140
    B. 6+3 RX+ / 6+11 RX+

  13. Duke says:

    205
    5+7
    4
    Did rx+ except for hspu. Did kipping hspu

  14. Alex says:

    205
    5+3 Rx+ / 7+1 Rx+

  15. chef T says:

    205
    6+1
    7+2
    rx

  16. Mac says:

    260

    4+2 rx+

    7+2 rx+