Push Press Build Up 5×3 E3MOM
**Building up to a 3RM**
6min AMRAP:
6 Handstand Push-Ups RX+ 6/4” deficit MRX 2/4” rise
6 Toes to Bar
6 Goblet Squat 24/16 RX+32/24 MRX 20/12
Rest 3min
6min AMRAP:
6 Push Press 95/65 RX+135/95 MRX 75/55
6 Wallball Sit-ups 20/14 MRX 20/10
6 Russian Kettlebell Swings
Flexibility Development
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
2x30sec Pigeon/Swan Stretch
Spend 3-5min on favorite back, leg & shoulder stretches
Hunter D looking fierce and strong, moving that dumbbell with ease. This guy has been a model athlete since joining CFHSV. He’s been patient, focusing on form and technique, while still pushing himself and bringing the intensity every day. He’s made huge gains in all areas of his fitness, and it’s been awesome to watch. Stay the course, stud! 😁
3s: 155, 185, 205, 225, 235PR
5+6 Scaled deficit push-ups
5 RX+
A. 195 pr
B. 3+4 rx (32 kg) / 5+8 rx+
C. Complete
A: T (nursing rotator cuff)
B1: 5+6 scaled to KB strict press and 32kg KB
B2: 4+12 rx w 32kg
C: complete
A. 145
B. 3+11 / 6+1 RX+
Enjoyed seeing you at 0600. I think we were all secretly thankful is wasn’t a leg day, where you would see grown men cower in the corner while you really show us all who is boss 😃
Bailey Fan Club
0600 is a great time to train. Join the 0600 Dad Band anytime
135-155-185-205-205
4+13/6 rx+
Hunter lookin like a bad a** and ready to hulk smash with that DB. Hunter is a natural athlete but that doesn’t keep him from working hard to improve his skills and strength. He’s made some real progress in a short time and it’s been fun to watch. Hunter is always kind and polite and it makes it easy to root for him. Keep workin hard dude cause you keep making the gains!
A. Training with MA! 😃
B1 🙂
B2. 6+12 rx
165-185-205-225-135
5 rx+ / 5+1 rx+
A. 185
B. 4+2 (Scaled to 2 Wall Walks, Rx+ Weight) | 5+12 Rx+
10 rounds :
-12 one arm strict DB press
-12 air squats
-12 anchored sit-ups
– .5k bike
26:00
A. 140
B. 6+3 RX+ / 6+11 RX+
205
5+7
4
Did rx+ except for hspu. Did kipping hspu
205
5+3 Rx+ / 7+1 Rx+
205
6+1
7+2
rx
260
4+2 rx+
7+2 rx+