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Wednesday, July 23 2014

Posted by Mandee on July 22, 2014   |   21 Comments

Brandon M

 

 

WOD:

A. Power Snatch to OHS, building up E2MOM for 12 minutes

2 power snatch to 2 OHS

B. 2 rounds for time of:

21 over the bar  burpees

15 power snatch 95/65  RX+ 115/80  (55 and over 75/55)

9 OHS 95/65  RX+ 115/80  (55 and over 75/55)

 

Don’t forget to follow Dennis as he competes in The CrossFit Games! Live streaming all day at games.crossfit.com!

21 responses to “Wednesday, July 23 2014”

  1. Don says:

    Best to Bro Dennis as he competes mightily in CF Games 2014.

  2. Mateo says:

    Come on Coach Berry……ISYMFS!!!!!
    And the bills have still gotta get paid! Don’t nobody show up and work one day. You know you gotta put all the work in to “pay the bills.” let’s go! you gonna make me get my big old butt up and run up and down my driveway in the dark i’m so fired up!

  3. Courtney says:

    GO DENNIS!!!!!!!!!!!!!!!!!

  4. Becky Hamilton says:

    Do we have a color of the day for Dennis today?

  5. George C says:

    Dennis did awesome yesterday. Excited to see another amazing performance today!

    A) built up to 125, failed at 135 attempt

    B) 9:20 Rx

  6. Justin says:

    Good luck today Dennis
    145/6:55 rx+

  7. Joe L. says:

    A. 115
    B. 10:12 RX’d

    Cheering for you Dennis! I know you will give it your best!

  8. Shea W says:

    Not sad I missed the OHS this morning.

    Go Dennis Go! We are all rooting for you!!!

  9. Mac says:

    A: 115 -175

    B. 6:06 rx +

    oh burpees…………

  10. Adam says:

    Let’s go Dennis!!

    A. 125, 145, 155, 165, x, 165
    B. 10:40 rx

  11. Melissa D says:

    A. 85#
    B. 8:06 Rx’d

  12. Patrick says:

    A. 95-165
    B. 9:49 Rx

  13. Bradley F says:

    A. 105-115-125-135-145(x)-145

    B. 10:03 Rx+

  14. Shana says:

    A. 80

    B. 7:33 Rx’d

  15. Tracy says:

    A. 75#
    B. Stopped after 1 round rx’d @ 6:20

  16. Eric Hedges says:

    A. 125#
    B. 7:40 Rx’d

    Great job today DB!

  17. Paul D says:

    A. 145
    B. 9:46 Rx +

  18. Misty Capps says:

    A. 65 to 85
    B. 12:49 Rx +
    Dennis is my hero!

  19. Chris R. says:

    A. 95 to 125

    B. 10:55 Rx