Back Squat E3MOM
10 – 5- 5 – 10
5 min AMRAP:
-7 Deadlifts 225/155 RX+ 255/175 MRX 185/115
-3 Over Bar Burpees
-10 WallBalls 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9′
Rest 3min / Reduce Weight
5 min AMRAP:
-6 Deadlifts 155/105 RX+ 205/135 MRX 115/75
-3 Over Bar Burpees
-9 WallBalls 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10 9
YOGA is canceled this week.
Heath Bar putting in work! Always a good day when the top dog shows up to show out. Heath grinds in and out the gym. He’s one dedicated person in all areas of his life but he gets to flex when he’s at CFHSV. Flex buddy and keep up the garage grind.
The man, the myth, the legend. Heath is a monster. He can do it all, and normally does it with his buddies in the garage. Keep working hard stud!
Perfect photobomb by Big Boi and Andre 3000
BEAST! Heath is a total animal and when he shows up, everyone takes notice. He is a focused, dedicated athlete, and it’s pure entertainment to see this stud in his element. And he’s a great guy and family man too 😁 Way to be, Heath!
What a monster! Large and in charge! Looking good H-town.
Heath is a great guy, and an unreal athlete. Always great to see him on Saturdays.
A. 5s: 185-205-225-225
B. 4+10 / 5+6(maybe 9, I have WOD brain)
Shout out to Heath.
Also, shout out to Andre 3000 & Big Boi socks.
A. 205(10)-245(5)-245(5)-205(10)
B. 3+4 / 4+1 Rx
A. Back Squat: 275×10 or 11, 315×5, 315×5, 275×10
B. 3 Rx / 2 + 9 Rx (not mentally tough enough on Wall balls)
A. 105(10)- 130(5)- 130(5)- 105(10)
B. 3+7 RX / 4+5 RX
A. 250(10)-300(5)-300(5)-250(10)
B. 5+4/4+9 Rx+
A. 180(10) – 220(5) – 220(5) – 180(10)
B. 5 + 3 / 5 + 3 RX
A. 250(10) – 300(5) – 300(5) – 250(10)
B. 4 + 3 rx+ / 3 + 9 rx+
Freddie Kruger #btbo
A: 295(3)+275(4)(was not strong on first set)
295(5) 315(5) 275(10)
B: 3+5/3+7 RX
Lincoln County represent
A. 175-225-255-175
B. 2+10/3 rx+
6:15pm Class:
A: Box Squats –
225(10)-275(8)-315(6)-275(10)
B: 4 even/3+17, RX+
– Great class Nathaniel/Bradley/Tyler!! Heath is the MAN!!