2 responses to “Wednesday, July 4 2018”

1. Don says:

   July 4, 2018 at 10:52 am

   Happy Independence Day everybody!

2. Jeremy M. says:

   July 4, 2018 at 7:47 pm

   12:45pm Garage Workout:
   A1: EMOM for 5min – 5 HPSnatch@95#
   A2: EMOM for 5min – 4 HPSnatch@115#
   A3: EMOM for 5min – 3 HPSnatch@135#
   A4: EMOM for 5min – 2 HPSnatch@155#
   B: Death by Thrusters @95# –
   Completed 11th min with 35s remaining.
   Stopped there; toooo hot in garage! (66 reps)
   – Happy 4th of July to all of CFHsv!!!