60 Double Unders30 Dumbbell Snatch, (alt) 50/35 MRX 35/20
20 Toes to Bar10 Power Snatch 115/75 RX+135/95 MRX95/65
Rest 1min after each round
200m Plate Pinch Grip Carry
200m KB/DB Farmers Carry
20 Bottoms Up KB Press
I almost didn’t recognize her without her hat! Devonne is so dang awesome!
Double Under Devonne! This young lady is the real deal and been holding it down at CFHSV for years now. She’s getting younger and better looking every year ? Devonne is stronger than most and she’s got the skills to match. She’s also got the best smile in the gym and she’s always a treat to have in class. Doesn’t get any better than Devonne!
Awesome picture of an awesome human being!
My best days at CFHSV are when I am in the same class as Devonne. Love these pictures!
A. 3+82 rx+
A: 2+104 rx
The kindest & most encouraging person! She also happens to be incredibly fit!
Oh man, there aren’t enough words to describe just how awesome this lady is! Devonne is a total stud of an athlete who has got skills, strength and an engine to boot. She’s kind, friendly, and has a smile that’s been lighting up CFHSV for years. If you know her, you love her! Keep after it, Devonne! ☺️
Bad to the bone!
Look at that slim stud go! Great picture.
Devonne exemplifies joy, kindness, and her strong work ethic continues to pay huge dividends! She is delightful and maintains exuberant control under pressure! You set the bar high, my friend! ❤️
Dropped in at Orange Beach CrossFit yesterday and did this one:
I also dropped in at CrossFit Orange Beach with Mandee. I did the same workout but I don’t want to talk about the specifics.
Thank you everyone for the sweet comments. I cannot wait to get back full time at CFHSV. Your support and encouragement means a lot…❤️❤️!
4+ 100 rx+