Wednesday, July 7 2021

Posted by Mandee on July 6, 2021   |   24 Comments



30min AMRAP:

60 Double Unders
30 Dumbbell Snatch, (alt)   50/35   MRX 35/20

20 Toes to Bar
10 Power Snatch   115/75   RX+135/95   MRX95/65

Rest 1min after each round

Grip Development

200m Plate Pinch Grip Carry

200m KB/DB Farmers Carry

20 Bottoms Up KB Press

24 responses to “Wednesday, July 7 2021”

  1. Jamie Cherrypicker says:

    I almost didn’t recognize her without her hat! Devonne is so dang awesome!

  2. Nathaniel says:

    Double Under Devonne! This young lady is the real deal and been holding it down at CFHSV for years now. She’s getting younger and better looking every year ? Devonne is stronger than most and she’s got the skills to match. She’s also got the best smile in the gym and she’s always a treat to have in class. Doesn’t get any better than Devonne!

  3. ashley says:

    Awesome picture of an awesome human being!

  4. Wilma Jackson says:

    My best days at CFHSV are when I am in the same class as Devonne. Love these pictures!

  5. Hal says:

    A. 3+82 rx+

    B. Complete

  6. Bo says:

    A: 2+104 rx
    B: complete

  7. Abby says:

    The kindest & most encouraging person! She also happens to be incredibly fit!

  8. Mandee says:

    Oh man, there aren’t enough words to describe just how awesome this lady is! Devonne is a total stud of an athlete who has got skills, strength and an engine to boot. She’s kind, friendly, and has a smile that’s been lighting up CFHSV for years. If you know her, you love her! Keep after it, Devonne! ☺️

  9. Matt says:

    Bad to the bone!

  10. CJ VK says:

    3+111 rx+

  11. Bailey says:

    5+88 rx+

  12. Jason Morgan says:

    4 Rx+

  13. Justin says:

    4+20 rx

  14. Duke says:

    3+115 rx+

  15. Bradley says:

    5+65 Rx+

  16. Kathy S says:

    Look at that slim stud go! Great picture.

  17. Kim G says:

    2+64 rx

    Devonne exemplifies joy, kindness, and her strong work ethic continues to pay huge dividends! She is delightful and maintains exuberant control under pressure! You set the bar high, my friend! ❤️

  18. Mandee says:

    Dropped in at Orange Beach CrossFit yesterday and did this one:
    4+82 RX+

    • Nathaniel says:

      I also dropped in at CrossFit Orange Beach with Mandee. I did the same workout but I don’t want to talk about the specifics.

  19. BP says:

    3+60 RX

  20. Devonne says:

    Thank you everyone for the sweet comments. I cannot wait to get back full time at CFHSV. Your support and encouragement means a lot…❤️❤️!

  21. Alex says:

    4+95 Rx+

  22. Mac says:

    4+ 100 rx+