Wednesday, June 15 2022

Posted by Mandee on June 14, 2022   |   15 Comments

Team WOD #1

5min AMRAP:
Max Calorie Row   **athletes must switch out every 12/10 calories**

Rest 3min

Team WOD #2

20min AMRAP:

Partner 1 – 12 Deadlifts   185/125   MRX 155/95
Partner 2 – 12 Deadlifts 
Partner 1 – 6 Toest to Bar 

Partner 2 – 6 Toes to Bar
Partner 1 – 12/10 Calorie Row/Bike or 200m Run 
Partner 2 – 12/10 Calorie Row/Bike or 200m Run
Partner 1 & Partner 2 – 6 Synchronized Barbell Push-ups   MRX Push-ups

*Alternating partners each exercise, Partners must slap hands to switch, P1 can move from Toes to Bar and be sitting on rower and start as soon as P2 runs over and slaps hand.  If a three person team 2 people will go at same time.




We will be closed Sunday, June 19th in observance of Father’s Day!


15 responses to “Wednesday, June 15 2022”

  1. Mandee says:

    David showing off that strength while looking focused and determined amidst a tough WOD. I said it once but I’ll say it again — this dude is strong! He’s really taken to CrossFit and works hard to improve all areas of his fitness. He’s not afraid to go deep in the pain cave, and he always shows out when it’s time to keep your head down and just work. He’s a 5am guy who is friendly and likable anytime of the day. Keep working hard, David! 😁

  2. Nathaniel says:

    We got another one. David doin his thing. Check out the free gun show too, with that bicep supporting that wallball. David is a heck of an athlete and strong as the day is long. And this dude knows how to push himself. He also handles himself with class at all times and that can be difficult with some of the trouble makers that set up close to him in the 5am. He’s been flirting with the afternoon classes this week and despite the foreign elements of a massive heat wave he has shown out and represented the 5am to the fullest. You bad dude!

  3. Hal says:

    A. 106 cal w/ Michael

    B. 6+18 rx 🏃‍♂️ w/ Michael

    I’m not allowed to say “Slow Dance Country” anymore in the gym. If you hear me say it, I owe you a CFHSV tank top (the new green ones look very nice).

  4. Bo says:

    A: 85 cal w Travis
    B: 4+38 rx (run) w Travis
    C: GHD’s and HE’s

  5. Justin says:

    120 with Eugene
    6+48 rx row

  6. Tyler Canoles says:

    Partnered with Grant. Hundred on the calorie row and 6 +48 on the WOD.

  7. Open Gym Team #4 says:

    128 cals
    7+43 rx row

    • Nathaniel says:

      It was eye opening to see how CJ conducts himself in a WOD. And it was an honor to ride his coattails

      • CJ VK says:

        My pleasure, dog. The constantly varied functional movements were on the board and you brought the intensity. Now, let’s enjoy this rest day.

  8. Bailey says:

    A. 100 cals
    B. 7+36 rx (with Jason M)

    David m looking strong on a tough carry! He is one strong dude who always has a great attitude. Keep up the great work David!

  9. Misty says:

    David!! Looking tough and making that carry look easy! This guy is SO strong! It’s been fun to watch him gain skills that really allow him to show off his strength. He’s been steady and consistent since walking through the door and he never backs down from a challenge. He is coachable and improves his game daily! Keep it up, David!

    71 Calorie Row (on my own)
    8+26 rx (ran all rounds but rowed in the last round because I knew I couldn’t complete the run with the remaining time)

  10. Bradley says:

    David is so strong, he should have had to carry a 3rd thing. That dude has been putting in the work, and it is paying off. Keep it up stud!

    A. 123 Cals
    B. 7+52 Scaled row with the one only B.A. (open gym team #1)

  11. Mandee says:

    A. 107 calories
    B. 7+51 RX (row) with The Duke

  12. Lupo says:

    108 cal
    6+17 RX
    W/ Jeremy

  13. steve price says:

    A. Teamed up with Suzanne Metcalf : 94 calories

    B. 5 +29 Rx, thanks 🙏🏼 Suzanne, awesome teammate!!!