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Wednesday, June 19 2019

Posted by Mandee on June 18, 2019   |   13 Comments
 

“Two Steppin”by DB For Time:

page1image169840P1 RUN 200m – P2 11 Kettlebell Goblet Step-Ups
P2 RUN 200m – P1 11 Kettlebell Goblet Step-Ups
P1 Row 250m – P2 11 Cleans
P2 Row 250m – P1 11 Cleans
P1 RUN 200m – P2 11 Front Squats
P2 RUN 200m – P1 11 Front Squats
P1 Row 250m – P2 11 Kettlebell Goblet Step-Ups
P2 Row 250m – P1 11 Kettlebell Goblet Step-Ups
P1 RUN 200m – P2 11 Kettlebell Swings
P2 RUN 200m – P1 11 Kettlebell Swings
P1 Row 250m – P2 11 Shoulder to Overhead

P2 Row 250m – P1 11 Shoulder to Overhead

P1 RUN 200m – P2 11 Back Squats

P2 RUN 200m – P1 11 Back Squats

P1 Row 250m – P2 11 Kettlebell Goblet Step-Ups

P2 Row 250m – P1 11 Kettlebell Goblet Step-Ups

**Athlete must slap hands to switch**
Barbell Weights =   135/95   RX+155/105   MRX115/75

Goblet Box Step-Ups =   24/20″   MRX 20/18

Kettlebells =   24/16kgs   RX+ 32/24   MRX 20/12

 

 

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Muscle-Up Workshop THIS Saturday, June 22nd 11AM

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13 responses to “Wednesday, June 19 2019”

  1. Nathaniel says:

    David with his usual focus in everything he does. He’s one good guy with the right attitude and always a treat to have in class. David will make you jealous with the ease he makes movements look…a natural with no ego. Keep it up buddy!

  2. Jake M says:

    David looking like a stud! Always a pleasure to workout with you!

  3. Cassarole says:

    DAVIDDDD!!!! He is practicing squatting with weight for his incoming beautiful baby! So love your wife sharing you with us; #4:15gang

  4. Mandee says:

    David K moves well, works hard, and is always a pleasure to be around! He’s a great guy with a great attitude who is friends with everyone. Keep killing it, dude! 😁

  5. Lewis says:

    Hail State!

  6. @Cj.vk says:

    17:39 rx+ with Duk5

  7. Michael Little says:

    14:46 Rx+ solo

  8. Bailey Bentley says:

    17:23 rx+ with mandee

  9. Nathaniel says:

    16:42 rx + with Freaky Futch

  10. Wesley Branch says:

    16:43 Rx+ solo

  11. MH says:

    16:53 RX+ solo

  12. Daniel Perez says:

    David kills it in the gym! Always look forward to seeing him and Sydney each day 🙂

    21:10 Rx. Partnered with Damian – such a motivator!

  13. steve price says:

    22:24 Rx, teamed up with Luke!! He pushed this old man 😓