“Two Steppin”by DB For Time:
P1 RUN 200m – P2 11 Kettlebell Goblet Step-UpsP2 Row 250m – P1 11 Shoulder to Overhead
P1 RUN 200m – P2 11 Back Squats
P2 RUN 200m – P1 11 Back Squats
P1 Row 250m – P2 11 Kettlebell Goblet Step-Ups
P2 Row 250m – P1 11 Kettlebell Goblet Step-Ups
**Athlete must slap hands to switch**
Barbell Weights = 135/95 RX+155/105 MRX115/75
Goblet Box Step-Ups = 24/20″ MRX 20/18
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12
***********************************************************
Muscle-Up Workshop THIS Saturday, June 22nd 11AM
***********************************************************
David with his usual focus in everything he does. He’s one good guy with the right attitude and always a treat to have in class. David will make you jealous with the ease he makes movements look…a natural with no ego. Keep it up buddy!
David looking like a stud! Always a pleasure to workout with you!
DAVIDDDD!!!! He is practicing squatting with weight for his incoming beautiful baby! So love your wife sharing you with us; #4:15gang
David K moves well, works hard, and is always a pleasure to be around! He’s a great guy with a great attitude who is friends with everyone. Keep killing it, dude! ?
Hail State!
17:39 rx+ with Duk5
14:46 Rx+ solo
17:23 rx+ with mandee
16:42 rx + with Freaky Futch
16:43 Rx+ solo
16:53 RX+ solo
David kills it in the gym! Always look forward to seeing him and Sydney each day 🙂
21:10 Rx. Partnered with Damian – such a motivator!
22:24 Rx, teamed up with Luke!! He pushed this old man ?