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Wednesday, June 25 2014

Posted by Mandee on June 24, 2014   |   19 Comments

Jessica K 1Jessica K 2Jessica K 3

 

 

WOD:

A. Deadlift: 2-2-2-2-2  E2:30MOM

B. 7 rounds for time of:

7 deadlift 315/205

7 box jumps 30″/24″

 

REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.

 

19 responses to “Wednesday, June 25 2014”

  1. Gina Terry says:

    Woohoo….looking Good Jessica!

  2. Patty says:

    My sweet beautiful friend! Looking and getting so strong!

  3. Lisa T. says:

    Jessica! You’re amazing! 🙂

  4. Mandee says:

    Looking awesome Jessica! 🙂

  5. Jessica says:

    Thanks ladies:) y’all should have seen the after picture with chalk outine!

  6. meag says:

    Jessica! LOVEEE it.
    215-225-235-245-255 (previous 1rm)
    12:55 scaled box to 20″

  7. George C says:

    A) 325

    B) 11:56, scaled weight to 225 and box jumps to 24″

  8. Justin says:

    315-405-425-455
    11:59 rx’d

  9. Eric says:

    315-405-425-455-470
    8:56 315 Dead 24 inch step-ups

  10. Mandee says:

    A. 300 (PR for 2!)
    B. 7:43 RX’d

  11. Nathaniel says:

    A. 400 for 2

    B. 11:24 rx

  12. Peyton says:

    A. 315# (Previous 2RM)
    B. 19:23 scaled DLs @ 275#

    Didn’t see a cutoff so I guestimated it @ 20 minutes

  13. Melissa D says:

    A. 235# PR
    B. 11:34 scaled DL to 185#

  14. Adam says:

    A. 405 x 2 (2 rep pr)
    B. 10:43 @ 275#

  15. Tracy says:

    A. 245#
    B. 15:06 rx’d

  16. steve price says:

    15:54 Rx’d