WOD:
A. Deadlift: 2-2-2-2-2 E2:30MOM
B. 7 rounds for time of:
7 deadlift 315/205
7 box jumps 30″/24″
REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.
Woohoo….looking Good Jessica!
My sweet beautiful friend! Looking and getting so strong!
Jessica! You’re amazing! 🙂
Looking awesome Jessica! 🙂
Thanks ladies:) y’all should have seen the after picture with chalk outine!
Jessica! LOVEEE it. 215-225-235-245-255 (previous 1rm) 12:55 scaled box to 20″
A) 325
B) 11:56, scaled weight to 225 and box jumps to 24″
315-405-425-455 11:59 rx’d
315-405-425-455-470 8:56 315 Dead 24 inch step-ups
…or did!
A. 300 (PR for 2!) B. 7:43 RX’d
A. 400 for 2
B. 11:24 rx
A. 315# (Previous 2RM) B. 19:23 scaled DLs @ 275#
Didn’t see a cutoff so I guestimated it @ 20 minutes
A. 235# PR B. 11:34 scaled DL to 185#
A. 405 x 2 (2 rep pr) B. 10:43 @ 275#
Nice lift! 405 for reps! Nice work
A. 245# B. 15:06 rx’d
15:54 Rx’d
505
6:43 rx
Woohoo….looking Good Jessica!
My sweet beautiful friend! Looking and getting so strong!
Jessica! You’re amazing! 🙂
Looking awesome Jessica! 🙂
Thanks ladies:) y’all should have seen the after picture with chalk outine!
Jessica! LOVEEE it.
215-225-235-245-255 (previous 1rm)
12:55 scaled box to 20″
A) 325
B) 11:56, scaled weight to 225 and box jumps to 24″
315-405-425-455
11:59 rx’d
315-405-425-455-470
8:56 315 Dead 24 inch step-ups
…or did!
A. 300 (PR for 2!)
B. 7:43 RX’d
A. 400 for 2
B. 11:24 rx
A. 315# (Previous 2RM)
B. 19:23 scaled DLs @ 275#
Didn’t see a cutoff so I guestimated it @ 20 minutes
A. 235# PR
B. 11:34 scaled DL to 185#
A. 405 x 2 (2 rep pr)
B. 10:43 @ 275#
Nice lift! 405 for reps! Nice work
A. 245#
B. 15:06 rx’d
15:54 Rx’d
505
6:43 rx