Wednesday, June 28 2017

Posted by Mandee on June 27, 2017   |   21 Comments


     Clean & Jerks    E2MOM

-3 TnG Power Cleans to 3 Jerks

-3 TnG Power Clean & Jerks

-2 TnG Power Cleans to 2 Jerks

-2 Tng Power Clean & Jerks

-1 Power Clean & Jerk

-1 Power Clean & Jerk

     3 RFT: (13min cap)

-21 WallBalls 20/14lbs 10/9” MRX 20/10 9′

-15 Pull-Ups

-9 Clean & Jerks 115/80

“You do not need to make the wall ball 30/20.

The pull-ups do not need to be chest-to-bar.

The clean & jerks do not need to be 135/95.

Those are cleverly designed excuses for a

slower time.” -Pat Sherwood instagram

**WOD credit to CF Linchpin (Pat Sherwood)




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21 responses to “Wednesday, June 28 2017”

  1. Bradley says:

    Esther and Randall…2 awesome CrossFitters who were a phenomenal team. Keep up the great work studs!

  2. John H says:

    Esther and Randall displaying crossfit teamwork at its best. Keep on keeping on!!

  3. Nathaniel says:

    Esther shows no mercy! Hang in there Randall cause she’s mean when she WODs!

    These two CrossFitters have sold out since the day they each joined. Keep showin up Randall and Esther!

  4. Mandee says:

    Love this pic of two awesome athletes who know how to throw down and lay it all on the line every WOD! Keep it up Esther and Randall! 🙂

  5. Daniel Lynch says:

    A. 230
    B. 12:48 Rx
    C. GHDs & Core

  6. Justin says:

    5:53 rx

  7. Clair Lee says:

    A. 120(pr)
    B. 9:43 Rx
    Love this picture! It exemplifies what CFHSV is all about and that is supporting,motivating, and congratulating each other on a job well done!
    Thanks for a great morning of coaching, John!

  8. Randall Mulls says:

    I’m excited to be a part of such an amazing CrossFit facility. All the coaches and staff there are super talented, very knowledgeable and very motivating . I’m just trying to get on all of y’all’s level ! ??????

  9. Michael Little says:

    8:27 Rx



  10. Bradley says:

    A. 165-185-205-225-240(x)-245

    B. 6:35 Rx

  11. Mandee says:

    A. 125 – 135 – 145 -155 – 170 -185
    B. 6:17 RX

  12. Steve Price says:

    A. 245 – 255 (failed the jerk)

    B. 12:55, everything Rx’d but scaled to 8 Pullups per round, which ended up being an appropriate scale for me.

  13. CJ VK says:

    165(3&3) 185(3C&J)
    205(2&2) 215(2C&J)
    235(x) 235(C&J)

    7:46 rx

  14. Jeremy M. says:

    6:15pm Class:
    A: 165(3)-195(3)-215(2)-225(2)-245(1)-
    B: 6:41, RX
    – Awesome class Bradley/Mandee!!!
    Randall & Esther are two awesome athletes! Keep it up you two!

  15. Andrew DeeOhDee says:

    A. Bench Press – 315# 10#PR

    B.) Deadlift- 455# 35#PR

    C.) “Diane” 2:48 :15 PR

  16. Zee says:

    Esther is a beast & Randall comes in and gets it done every time!!! Great job you two!

    A. 115, 125, 135, 145, 150, 155
    B. 7:26 RX

  17. Mac says:


    7:39 rx