Wednesday, June 29 2022

Posted by Mandee on June 28, 2022   |   16 Comments



Team WOD #1

8min AMRAP:

4 Kettlebell Sumo Deadlift High Pull   24/16kgs   RX+32/24   MRX 20/12

6 Kettlebell Goblet Squats
8 Russian Kettlebell Swings

*One person works and completes a full round, one person rests and then switches.

REST 2min

Team WOD #2

“Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3rounds**

4 Rounds For Time: (14min cap)
Partner 1 – 250/200m Row or 0.6/0.5km Bike

Partner 2 – Kettlebell Front Rack Hold   24/16kgs x 2 Kettlebells   RX+30/24   MRX 20/12

*Rules = Partner 1 rows/bikes while Partner 2 holds KBs in front rack position, then switch positions, Has to be in front rack for row/bike to begin.  Once both have completed row/bike = 1 round

**Compare to 18 Jun 21; 8 Jan 20; 26 Jan 18**



We will be closed Sunday 7/3 and Monday 7/4 in observance of Independence Day. Have a safe and happy 4th of July, CFHSV!


16 responses to “Wednesday, June 29 2022”

  1. Brandi says:

    Yeah Sara!

  2. Nathaniel says:

    Sarah B rowing that boat like she means it. Sarah knows how to light up the 6am with her high steppin shenanigans. She’s one of the few that can wonder around in the back of the gym with the rough heads and not catch any heat. Sarah is a well rounded CrossFitter despite what she’ll tell ya. She’s witty and self deprecating but she’s a hard worker when it comes to anything she’s involved in. She’s a great person AND a great CrossFitter. Keep reppin girlfriend 😊

  3. Mandee says:

    Sarah looking like a stud, showing off those rowing skills 🙂 Sarah is one of kind who is full of quick wit and knows how to make you laugh. She’s usually got a funny story to share, and her delivery only enhances the humor. She’s a hard worker who is motivated and driven both in and out of the gym. Sarah adds personality and fun to any group, and I’m always happy to see her show up in her matching gear, ready to throw down. Way to be, Sarah 🙂

  4. Hal says:

    0600 has more fun thanks to Sarah and John, particularly with Sarah who keeps John in check.

    A1. 14+1 rx+

    A2. 13:24 rx+ (in the immortal words of Gov. Ventura, “I ain’t got time to bleed.”)

    B. Complete (stretch your calves beforehand)

    B. Complete

  5. Kim G says:

    A. 14, Rx w/Suzanne
    B. 10:45, rx
    C. Extra credit 55 cal/bike

  6. Justin says:

    17+12/12:22 rx row with the big dog

  7. Misty says:

    Sarah! What a great picture of you rowing that boat! Sarah always has her hands full with the back corner of them gym. She’s got a tough job keeping John and all of her friends focused and on track! 😉 Thanks to Sarah I get a lot of good laughs at 6am. She’s not only an awesome athlete but she’s an awesome person as well! Sarah makes CFHSV a better place every time she’s walks through the door!

    Team WOD #1 – 16+13 rx+
    Team WOD #2 – 12:40 rx+

    *Big shout out to Matrice for not abandoning me when I repeatedly failed trying to get those massive KBs in the front rack position on the second round. I definitely slowed us down but she stayed positive and pulled me along 😬
    **Thanks to Bradley as well for taking my belt off for me in the first round before I passed out! It takes a village!

    • Champ says:

      I forgot to post yesterday but while we’re shouting out Matrice.. Man, shout out to Matrice for that muscle up yesterday!

  8. Bo says:

    A: 15+5 rx
    B: 10:31 rx
    C: GHD’s + 1mi run

    *partnered w John

  9. Clair says:

    What an awesome picture of a great lady and athlete! Keep it up, Sarah!
    A. 14+6 rxd
    B. 12:31 rxd (row)
    Fun time partnering with Daniel! Thanks for the coaching, Bradley!

  10. Bradley says:

    Sarah is a stud and makes the 6am class much better. They really need her. Keep working hard and showing out!

    Yesterday’s WOD – 6:46 Rx

  11. Lupo says:

    17+2 rx
    13:00 rx
    w/ Adam

  12. Bailey says:

    17+7 RX+
    10:51 RX+
    With Sean and Alex

  13. Linda Milhouse says:

    Sarah is one of the reasons I get up every morning to workout! She is a big motivator for me. Sarah makes the 6:00 class so much fun!! I am so glad I found HSV CrossFit, it is truly one of the best gyms!!