Bench Press Build Up 5×10 E3MOM
**Building Up to a 10RM**
With a Continuously Running Clock For Max Reps:
0:00-2:00
-200m Run /Row or .5km Assault Bike
-10 Over Bar Burpees to max Barbell Push-Ups MRX Push-Ups
2:00-3:00 REST
3:00-5:00
– 200m Run /Row or .5km Assault Bike
-10 Barbell Push-Ups MRX Push-Ups to max Wallball Sit-Ups 20/14lbs MRX 20/10
5:00-6:00 REST
-6:00-8:00 200m Run /Row or .5km Assault Bike
-10 Barbell Push-Ups to max Handstand Push-Ups or Shoulder to Overhead 95/65 MRX 75/55
8:00-10:00 REST
10:00-14:00
– 400m Run /Row or 1km Assault Bike
-10 Barbell Push-Ups MRX Push-Ups
-10 Wallball Sit-Ups
-10 Handstand Push-Ups or Shoulder to Overhead to max Over Bar Burpees
Rick B for Black Coffee is as good as it gets. This guy is so kind and polite but he’s funny and personable too. It’s always good to see him in class. Rick strolls in as smooth as the coffee he’s drinking and flashes a Hollywood smile before getting down to business. He’s true to his health and fitness and we’re proud that he chose CFHSV. Keep it up Rick!
Rick holding down his usual spot and working hard like always! This guy is an easy-going gentleman who is always a pleasure to be around. He’s always got a smile to share and is friendly and kind to everyone. And he works hard to keep his health and fitness a priority. Keep after it, Rick! 😊
R I C K B L A C K ! ! !
Go get it, sir–I owe you lunch.
A. 95(10)-135(10)-155(10)-175(10)-205(7)
B. 25/25/20/13 = 83 rx (run/HSPU) 🥵
Rick is always selling out and showing out. This guy is a stud in many different ways. Keep working hard!!
A. 205
B. 43/34/21/23 = 121 Rx (run/HSPU)
Hey Guys,
Thanks for your kind words and thanks to Matt Miller for recommending CrossFit Huntsville to me several years ago! His coaching and CFHSV have made a huge impact on my life. Thanks to you and your awesome staff for all the encouragement, advice and instruction to help make me what I am today…an old deer trying to hang with all with the young bucks! 🙂
Bad to the Bone!
Well that WOD was awful. Just awful. I think summer is officially here…and I was not mentally prepared for all the sweat.
42 RX and I was shocked I got that many. Those stupid burpees on round one went so SLOW!
A. 185
B. 103 rx w/ hspus
185
65 scaled wall ball sit ups
A. 125(10) tried 135 but only got 8
B. 94 rx with HSPU
195
124 Rx
A: 135(10)-135(10)-145(10)-155-(10)-185(10)
(First bench press since Feb. Can’t move my arms. Am typing with my toes.)
B: 46 RX (Row/S2O)