Wednesday, June 3 2020

Posted by Mandee on June 2, 2020   |   13 Comments



Bench Press Build Up 5×10   E3MOM

**Building Up to a 10RM**

With a Continuously Running Clock For Max Reps:


-200m Run /Row or .5km Assault Bike

-10 Over Bar Burpees to max Barbell Push-Ups   MRX Push-Ups

2:00-3:00 REST


– 200m Run /Row or .5km Assault Bike

-10 Barbell  Push-Ups   MRX Push-Ups to max Wallball Sit-Ups  20/14lbs   MRX 20/10

5:00-6:00 REST

-6:00-8:00 200m Run /Row or .5km Assault Bike

-10 Barbell Push-Ups to max Handstand Push-Ups or Shoulder to Overhead   95/65   MRX 75/55

8:00-10:00 REST


– 400m Run /Row or 1km Assault Bike

-10 Barbell Push-Ups   MRX Push-Ups

-10 Wallball Sit-Ups

-10 Handstand Push-Ups or Shoulder to Overhead to max Over Bar Burpees

13 responses to “Wednesday, June 3 2020”

  1. Nathaniel says:

    Rick B for Black Coffee is as good as it gets. This guy is so kind and polite but he’s funny and personable too. It’s always good to see him in class. Rick strolls in as smooth as the coffee he’s drinking and flashes a Hollywood smile before getting down to business. He’s true to his health and fitness and we’re proud that he chose CFHSV. Keep it up Rick!

  2. Mandee says:

    Rick holding down his usual spot and working hard like always! This guy is an easy-going gentleman who is always a pleasure to be around. He’s always got a smile to share and is friendly and kind to everyone. And he works hard to keep his health and fitness a priority. Keep after it, Rick! ?

  3. JHolly says:

    R I C K B L A C K ! ! !

    Go get it, sir–I owe you lunch.

  4. CJ VK says:

    A. 95(10)-135(10)-155(10)-175(10)-205(7)
    B. 25/25/20/13 = 83 rx (run/HSPU) ?

  5. Bradley says:

    Rick is always selling out and showing out. This guy is a stud in many different ways. Keep working hard!!

    A. 205

    B. 43/34/21/23 = 121 Rx (run/HSPU)

  6. Rick Black says:

    Hey Guys,
    Thanks for your kind words and thanks to Matt Miller for recommending CrossFit Huntsville to me several years ago! His coaching and CFHSV have made a huge impact on my life. Thanks to you and your awesome staff for all the encouragement, advice and instruction to help make me what I am today…an old deer trying to hang with all with the young bucks! 🙂

  7. Shea says:

    Well that WOD was awful. Just awful. I think summer is officially here…and I was not mentally prepared for all the sweat.

    42 RX and I was shocked I got that many. Those stupid burpees on round one went so SLOW!

  8. Nathaniel says:

    A. 185

    B. 103 rx w/ hspus

  9. Duk4 says:

    65 scaled wall ball sit ups

  10. Mandee says:

    A. 125(10) tried 135 but only got 8
    B. 94 rx with HSPU

  11. Wesley Branch says:

    124 Rx

  12. Twinkle Toes says:

    A: 135(10)-135(10)-145(10)-155-(10)-185(10)
    (First bench press since Feb. Can’t move my arms. Am typing with my toes.)

    B: 46 RX (Row/S2O)