WOD:
A. Hang Power Clean to Power Clean Cluster: 2 – 2 – 1 – 1 – 1 E2MOM
B. 3 rounds for time of:
22 hang power clean 135/95 RX+ 155/105 (MRX 115/75) OR 22 double kettlebell hang cleans 24/16kg RX+ 32/24kg (MRX 20/12kg)
16 box jumps 24″/20″ (MRX step-ups 24″/20″)
10 toes to bar
13 calorie row RX+ 11 calories assault bike
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That smile says it all! Congratulations Cliff on your many accomplishments since you walked in the door at CFHSV! So fun to watch you do amazing things!
Cliff is awesome in any way and every way that counts for anything! He is a stud athlete but more importantly and incredible person. So glad you found your way to CFHSV Cliff! Keep putting in the work and you will continue to see those big gains! 🙂
My man Cliff!! Doesn’t get any better than this Brewer Stud. Cliff rocks in every way and CFHSV will never be the same. Keep it up dude!!
Go Cliff!! You are amazing and an example for all of us at CFHSV, regardless of our age! Keep it up!
Go cliff!! What a hard worker!
Cliff always working hard! Keep it up!
Cliff puts in the work every time he steps in the door! And it shows! Looking strong and fit! Keep it up Cliff!
When the frying pan is hot, start cooking! Cliff is serving up a full feast!
#gaintrain
Killing it as always Cliff!! And such a hard worker. Congrats on your fitness journey so far!
Only thing I was lifting at that age was an XBOX controller. Way 2 go Cliff
I don’t know Clifff but I’ve admired him from afar. His strength and grit is inspiring and it’s refreshing to see a wave of young stellar athletes like him at CFHsV!
That’s how you #feedthekids everybody eats dinner tonight …there you go
Prime example of hard work paying off. Way to go, buddy!
Cliff is a fine young man, and making big gains. Keep it up!
185(2)-205(2)-225(1)-235(1)-245(x)
11:02 RX
That’s smoking faaast!! Way to kill it B.P.
Metal bender extraordinare….Go Cliff, one of the gym’s hardest working dudes.
A) 215
B) 13:47 Rx
It has been awesome to see the gains made by my man Cliff. He is one of the hardest working dudes around. Keep it up stud!
245
10:56 scaled
245?? You’ve been holding back cowboy!!
A. 155(2)-185(2)-205-225-235(x-failed from the floor)
B. 13:47 Rx (w/ assault bike)
#KeepPounding Cliff!
295
9:08 rx+
A. 185 x 2 /. 205 x 2 /. 225 x 1 /. 245 x 1
B. 17:11 Rx
A. 245
B. 9:36 RX
A. 250 PR from the Hang and PR for the cluster
B. 7:23 Scaled
I couldn’t get Cliff’s autograph today, maybe another. Always fun to work out with him.
A. 135-135-165-185 (x PC)-185 (xPC)
B. 13:43 scaled to step ups and knee ahap
6:15pm Class:
A: 205-220-235-245-255
B: 10:36, RX+
– Great class as always Mandee/John/Kodi! Big Cliff is always killing it!
A.) 205-225-245-275-295/285(miss)-285
B.) 9:12 Rx+