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Wednesday, March 20 2019

Posted by Mandee on March 19, 2019   |   13 Comments

 

 

Build Up   E2MOM

5 Strict Press – 4 Push Press -3 Jerks

4 Strict Press – 3 Push Press -2 Jerks

3 Strict Press – 2 Push Press -1 Jerk

4min AMRAP:

24 Double Unders
2 Handstand Push-Ups   RX+ Strict   MRX 2/4″ Rise

4 Dips   RX+ Ring
6 Hand Release Push-Ups

Rest 2min

8min AMRAP:

12 Handstand Push-Ups  

48 Double Unders
12 Dips
48 Double Under

12 Shoulder to Overhead   115/75   RX+ 135/95   MRX 95/65

48 Double Unders
12 Hand Release Push-Ups

13 responses to “Wednesday, March 20 2019”

  1. Nathaniel says:

    Nice pic CFHSV. Running & Endurance gettin it done! Patrick Stark peddling in place and still making gains. Patrick is too smooth as he quietly goes about his business. Keep it up dude

  2. Mandee says:

    Such a cool pic of a really cool dude 😎 Patrick Stark is a stud who makes movement look effortless and hard work look easy. Keep showing out, Patrick.

  3. Regina says:

    Patrick S. sets a great pace in R&E and doesn’t let up! I’m always happy to cross paths with one of the Starks, especially the latest little addition to the family 🙂 Now if we can only get Jennifer to make her comeback…

  4. BP says:

    Press: 135(5)-165(4)-185(3)
    Push Press: 165(4)-185(3)-215(2)
    Jerk: 185(3)-215(2)-265(1)

    3+28 RX+
    1+4 Scaled

  5. Justin says:

    135-165-165
    145-185-205
    155-205-225
    5+33/1+72 rx+

  6. Jeremy J. M. says:

    6:30am Garage:
    A: StrictPress/PushPress/PushJerk
    135(5)-155(4)-185(3)
    150(4)-185(3)-215(2)
    165(3)-215(2)-240(1)
    B: 4.0/1+32, Scaled/Modified
    B1-DUs/StrictPress@115/RingDips/HRPUs
    B2-DUs/StrictPress@115/RingDips/S2O@115/HRPUs

  7. Jamie Cherrypicker says:

    Press: 115-125-145
    PP: 145-165-195
    J:165-195-205
    2+20 scaled/ 1+4 scaled

  8. Mandee says:

    Press: 85(5) – 95(4) – 105(3)
    Push Press: 115(4) – 125(3) – 135(2)
    Split Jerk: 155(3) – 165(2) – 175(1) – 185(1)
    B. 4 RX+ / 1 + 109 RX+

  9. Chef Tyler says:

    295

    3 Rx+
    1+60 Rx+

    • Chef Tyler says:

      Press 95-115-x
      Push press 135-185-225
      Jerk 185-225-275x-295-315x
      I got ahead of the clock for some extra attempts

  10. Bradley says:

    A. 270 Split Jerk

    B. 5/1+180 Rx+

  11. Duke says:

    265
    4+24
    1+93

  12. Michael Little says:

    170
    225
    305

    4+24 Rx+
    1+120 Rx+