Power Snatch & Hang Power Snatch E2MOM
4 Power Snatch – 4 Hang Power Snatch
3 Power Snatch – 3 Hang Power Snatch
2 Power Snatch – 2 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
6min AMRAP:
12 Hang Power Snatch 95/65 RX+115/75 MRX 75/55
12 Toes to Bar
Rest 3min
6min AMRAP:
18 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
18 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
**Score is the lower score of the two! Athletes choice on which AMRAP to start with**
Core Development (try to go non-stop)
25 Crunches
20 Straight Leg Raises
15 Hip Extensions
10 Evil Wheels
5 Heel Taps/Feet Clap Over Pull-Up Bar
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Congratulations to our CrossFit Huntsville athletes who have qualified for the CrossFit Games Individual Quarterfinals! They will be participating in the virtual competition at CFHSV this Thursday 3/24 – Sunday 3/27. Please feel free to come and support your fellow athletes and cheer them on!
Alex Ankron
Mo Araiinejad
Bailey Bentley
Griffin Blake
Adam Callis
Sean Freeman
Bradley Futch
Jake McLendon
Christian Shirey
Mandee Stearns
CJ Van Kampen
Matrice Woods
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Get outa here with that pic. Who does this guys think he is? Mac, this is aggressive and cocky to send us this photo of yourself and ask us to post it. None the less, we obliged. Mac ain’t near as mean as this photo makes him look but he’s every bit the bad ass this photo shows. Believe it or not he’s old school and can be the top dog any time he wants. Keep Rollin brother!
Come on! Does it get any cooler than this dude?! Mac is the man and you can tell from a mile away. He’s a stud athlete, a devoted husband and father, and a great friend. He’s as strong as an ox, can do all the skills, and he’s got the experience to out wit any WOD. He’s always kind and friendly, and he’s got a great balance of motivation and perspective. One of the many friendships I’ll always be grateful to have made through CrossFit! ☺️
Shout out to the 12 individuals who qualified to the Quarter Finals from the Open. CFHSV has a lot of studs and there’s 12 of them that’ll be throwin down this weekend. They’ve all worked hard and put in extra work before and after class for a long time. Congrats you 12 on representing yourselves and your home Box. We’re super excited for y’all and proud to have you all at CFHSV. Let’s get ready to throw down CFHSV style this weekend!!
Big congrats to all of our open qualifiers. Look forward to seeing you guys compete and represent this week.
A: 145 power
B: 3+17 / 3+16 (kbs lower)
A. 175 power
B. 3+3 / 3+4 rx+
C. Complete
Congratulations to all of our CFHSV qualifiers! So excited to cheer y’all on this week! Thank you to our coaches too for all the hard work & time you guys put into all of us here!
Long legged Mac daddy
5 rounds scaled
4 rounds rx on both amraps
Mac! Making the WOD look like a walk through the park! Can’t find a nicer guy then this one! Awesome athlete, dad and person! He’s been doing this CrossFit thing for quite some time now and he still shows up and shows out. Always has a kind word for those around him and it’s always fun to watch him and Haley throwing down in the same class! Glad to have this whole family at CFHSV!
Also, congrats to all the individuals who made it to quarterfinals that begin tomorrow! I can’t wait to watch everyone sell out! It’s such an honor to make it and I know each and every one of you will bring your A game for the next four days. Way to represent yourself and CFHSV… Proud of all involved!
145 power snatch and hang snatch
3+6 on the first one 4+17 on second
4+19 / 4+16 RX
Mac-Daddy “ in the House !! Love this fella right here !!
And congratulations to all the qualifiers !!
CrossFit Huntsville is truly blessed by outstanding people, athletes, and Coaches !!!
A. 155
B. 4 | 3+29 Rx
190 HPS *PR
3+7 rx
3+14 rx
A. Training – 115 for the sets of 4, bumped to 125.
B. 3+10, 3+21 Rx
What time on Thursday and Sunday are they doing the qualifying workouts? I may have overlooked this.
Thanks for the kind words! Love CFHSV!!
Did Hollyman at open gym: 26:22 rx
Workout from Yesterday, 3/22/22 –
A: SDL@255(7)x3, DL@255(7)x3
B: 11:36, RX @225#/24kg and Run