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Wednesday, March 31 2021

Posted by Mandee on March 30, 2021   |   16 Comments

 

 

15min Build-up to a Heavy Squat Clean & Jerk &/or Hang Power Snatch and Prep for WOD

Main Site WOD “ANDI”

For Time: (20min cap)
100 Hang Power Snatch   65/45lbs   MRX 45/35

100 Push Press
100 Sumo Deadlift High Pull
100 Front Squats

Core & Shoulder Development

30 Walking Double Kettlebell Overhead Lunges (15ea leg)

30 Wallball or Kettlebell Russian Twists
30 Double Kettlebell 1 Leg Romanian Deadlifts (15ea)

30 Wallball or KettleBell Russian Twists

1min Bar Hang

16 responses to “Wednesday, March 31 2021”

  1. Mandee says:

    This guy is nothing but a total stud in every way. Chris is naturally gifted, incredibly humble, hard working and motivated, and always open to feedback and coaching. To top it off, he’s got a great perspective on life in and out of the gym. I have loved getting to train alongside Chris and getting to know his wonderful family too! CFHSV is a better place with the Ngo clan, and we are truly going to miss Chris, Olivia and little Ivy Scott. Best of luck to you all, and I sure hope you find your way back to CFHSV in the future!!

  2. Bradley says:

    I love this guy! There’s not one negative thing you can say about Chris. He is humble and kind. He also happens to be a freak of an athlete and stronger than he realizes. I have truly enjoyed getting to know and workout alongside this stud. We are going to miss Chris, Olivia, and that beautiful little girl, Ivy. I selfishly hope this is a temporary move and you find your way back to Huntsville soon.

  3. Nathaniel says:

    Hate to see Chris, Olivia, and Iil Ivy Scott move on and we’re sure gonna miss them. There’s no doubt that they’ll make their next community a stronger one. Chris is an exceptional athlete and person. I’ve enjoyed getting to know Chris and Olivia and think the world of their family. We look forward to y’all visiting when your home to see family. Now go represent in every thing you do!

  4. Secret Admirer says:

    We ALL love this guy. Always a good attitude and always motivates those around him. Also, have you seen how attractive he is… sheesh…

  5. Hobie says:

    Chris is a great athlete and even better guy. We are going to miss you along with that sweet Olivia and beautiful Ivy Scott. Awesome family!

  6. Hal says:

    That was sporty, particularly Romanian DL

    A. HPS training with 135

    B. 320 reps rx at time cap

    C. Complete

  7. Abby says:

    I learned quickly Chris is hard to keep up with in the gym. He’s a crazy good athlete & has got the best fam!! Lucky to call them friends! Going to miss you guys a bunch!

  8. CJ VK says:

    Great guy. It’s been a lot of fun working out with Chris.

    245 squat clean and split jerk
    333 reps rx

  9. Jason Morgan says:

    Chris is humble always smiling and strong as an ox. Excited for your family!

    A. 205
    B. 335 Rx

  10. Dan M says:

    Chris and the whole Ngo family are top notch and will be missed greatly at CF HSV.

    Lonely left side of the rig at 0600 today…

  11. mandee says:

    17:15 RX

  12. JJ Millich says:

    A: 240# (Squat Clean & Jerk)
    B: 17:26, scaled
    (50 reps at each movement @95#)

  13. Nathaniel says:

    19:49 rx

  14. Justin says:

    Super nice and super humble. Hate to hear he is leaving town.
    374 rx

  15. Bradley says:

    19:29 Rx

  16. Josh Kennedy says:

    358 Rx, them squats were not user-friendly