Power Snatch to Hang Power Snatch E3MOM (TNG, hands stay on bar)
5 Power Snatch to 4 Hang Power Snatch
4 Power Snatch to 3 Hang Power Snatch
3 Power Snatch to 2 Hang Power Snatch
2 Power Snatch to 1 Hang Power Snatch
14min AMRAP:
200m Run (1pt/rep for 100m) or 12/10cal Row
4 Power Snatch 115/75 RX+ 135/95 MRX 95/65
6 Hang Power Snatch
8 WallBall Sit-Ups 20/14lbs MRX 14/10
12/10cal Row or 200m Run (opposite)
Flexibility and Core Development
2x30sec Couch Stretch or Modified Couch
30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch
20 V-Ups
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
Tina putting her foot down! This CrossFit phenom is the superstar in a family of CrossFitters. She’s made 6:15 even more of a treat to look forward too with her humor, work ethic, and overall spirit. Glad you found us Tina😊
Tina T is a hard working, driven, CrossFit stud who closes out her days by throwing down CFHSV style! She’s an awesome lady who is part of a wonderful family we are so proud to know! Keep killing it Tina, you’re hard work certainly shows! 😁
I love when my path crosses within Tina’s! Looking strong and always so kind to talk with!! 🙂
4+20 rx (in order)
Thanks for having me 700 😊
@ 125# – women’s bar 🙃
5 RX Row/Run
A. 95 – 115 – 135 – 155
B. 3 rounds Rx
6:15 class wouldn’t be the same without Tina! She’s sweet, encouraging, and fierce !
A. 115 – 145 – 155 – 170
B. 4 + 15 rx +
A. 65 – 80 – 95 – 110
B. 4 RX+
215 Power snatch
215 Hang Power Snatch
4+30 Rx+
A: 115-135-155-170
B: 4+1, scaled
(200m run/115#/25# plate overhead abmat situp/12cal EchoBike)