Deadlifts E3MOM
7@75% – 5@80% – 3@85% – 1@90% – Max Reps@85%
For Time: (15min cap)
10 Calorie Row or Assault Bike
10 Bar Facing Burpees
10 Deadlifts 225/155 RX+275/185 MRX185/125
Rest 1min
15 Calorie Row or Assault Bike
15 Bar Facing Burpees
15 Deadlifts
Rest 2min
20 Calorie Row or Assault Bike
20 Bar Facing Burpees
20 Deadlifts
*Athletes Choice on Top or Bottom to Start*
Core Development
15 BB Kang Squats
15 Russian Twists
15 KB Goblet Hold Good Mornings
15 Russian Twists
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Home WOD
For Time:
100m Run
10 Burpees over an object
10 Deadlifts
rest 1 minute
200m Run
15 Burpees over an object
15 Deadlifts
rest 2 minutes
400m Run
20 Burpees over an object
20 Deadlifts
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CFHSV will be reopening Wednesday, May 13th with all regularly scheduled adult classes!
Don’t forget to reserve your spot for class as well as childcare through your MindBody account!
