Wednesday, May 29 2019

Posted by Mandee on May 28, 2019   |   17 Comments



Front Squats & Thrusters   E2:30MOM

page1image2194965 Front Squats – 5 Thrusters
3 Front Squats – 3 Thrusters
1 Front Squat – 1 Thruster

Main Site WOD

3 Rounds For Time:
500m Row or 1.2km Assault Bike or 500m Run

100 Double Unders
20 Thrusters   75/55   RX+ 95/65   MRX 65/45

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch


Basic Pull-Up Workshop THIS Saturday, June 1st at 11AM!


17 responses to “Wednesday, May 29 2019”

  1. Nathaniel says:

    Ashely P. is a natural athlete that works hard. That’s one deadly combination. She’s fit, fun, and matches from head to toe every day…respect! Keep showin out!

  2. Mandee says:

    Everything about Ashley is always on point! She’s a strong athlete who makes bodyweight movements look incredibly easy and smooth. And let me tell you, this lady knows how to put an outfit together! Her fashion game is top notch!! 😁

  3. Kim G says:

    A. FS- 95-110-125
    TH- 75-90-105
    B. 2+21 scaled DU to 20 Cal Ski Erg (run)

  4. Eugene says:

    A) FS:225/285/315
    TH: 165/185/225

    B) 14:25 Rx+ (Row)

  5. Regina says:

    Ashley is strong and fast – she breezes through even the toughest wods! And yes, she really does have killer athletic-wear fashion sense!

  6. Bailey Bentley says:

    14:43 rx+

  7. Duk6 says:

    15:33 row

  8. Bradley says:

    Ashley P is one awesome athlete who always looks good, too. Keep it up stud!!

    13:25 Rx+ Row

  9. Nathaniel says:

    13:50 rx+ row

  10. @Cj.vk says:

    16:06 Rx+ (row)

  11. Misty says:

    Ashley! She is one tough athlete! Always quietly attacking every WOD! She’s got a little man in CF kids that kills it every day too! Love all these families who CrossFit together!

  12. Mandee says:

    15:23 RX+ row

  13. MH says:

    12:55 RX+ Row

  14. BP says:

    255 / 205(3)
    17:08 Scaled run

  15. JJ Millich says:

    7:15am Garage:
    A1: FrontSquat – 185(5)-225(3)-285(1)
    A2: Thruster – 135(5)-185(3)-230(1)
    B: 15:47, RX (EchoBike)

  16. Hump Day says:

    A1: FS – 125(5)-155(3)-175(2)

    A2: Thrust – 95(5)-125(3)-155(2)

    B: 19:42, Scaled (200 singles) Row

    Flexibility Development: Sat on couch for 30 minutes, may have misunderstood the plan.