WOD:
A. Bench Press: 6 Sets x 2-4 Reps – E2:30MOM
B. For Time
10 Wallballs Β 20/14 @ 10’/9′ Β RX+ 20/14 @ 11’/10′ Β (MRX 20/10 @ 9′)
10 Hand-Release Push-Ups
40 Double Unders
15 Wallballs
15 Hand-Release Push-Ups
60 Double Unders
20 Wallballs
20 Hand-Release Push-Ups
80 Double Unders
15 Wallballs
15 Hand-Release Push-Ups
60 Double Unders
10 Wallballs
10 Hand-Release Push-Ups
40 Double Unders
Jenn Jenn!! No words can express the way I feel about you. Keep up the strong work twinkie. π―
My amazing friend Jenn! She is strong and fast and stunning and as loyal as they come. Soooooo thankful she’s at CFHSV indefinitely now! Awesome pic girl!
Jenn Jenn!!!!! Looking strong, focused, and fly ad always! I love this bad ass lady. We are all so glad to have you as a part of the CFHSV family!
Jenn B silently smokes these WODs and gives a little smirk after each one. Keep going all out and being smooth while doing it stud!
Jenn B! After years of dropping in and only getting to enjoy her for a few days at a time, we are so happy we now get to see her on a daily basis! Keep working hard and showing out Jenn βΊοΈ
Look at that stud! Probably doing RX when she should be doing RX+! Always killing it!
Bet Jenn can do Wallballs and DUs faster than anyone at the gym!
Keep crushing it dude! π©πΌββοΈ+π+π€’=π
Jenn Jenn!! I love this girl. π She’s so strong and encouraging. Plus, she always makes everything look so easy! Keep up the hard work!
A. 245 – 3 / 3 / 3 / 3 / 3 / 6 (max effort) π
B. 16:52 RX π€’
A. 2 reps @ 205 across
B. 19:52 Rx+
A.85(4)90(3)90(3)90(3)90(3)90(3)
B.4+35 Rxd. DUs get me everytime.
A: 245(2) 275(2) 295(2) 315(2) 315(2) 315(1)
B: 3+37 RX
Stronger than yesterday! Matt Miller pushing that weight!
Looking good Jenn!
A. 225 x 2 across
B. 9:25 Rx+
130 across
10:56 RX +
315 across for 2/2/2/3/4
10:20 rx+ with 30lb WBS to 11′
Well dang.
Dang is right…and mean! Way to show out Heath!
Dang is right…you just to dang strong Freddy
Freddy Kruger making an appearance.
A. Scaled Bench Press to Strict Press :
6 x 4 @135 across
B. 10:41 rx +
A. 205 for 3-3-3-2-2-2
B. 12:36 Rx+
(50 burpee penalty for not going unbroken on DUs π€¦π»ββοΈ)
A. 85# 2 across
B. 16:55 rx
9:12 Rx+ π€‘βοΈ
275(2) across
13:05 rx+
6:15pm Class:
A: 240(2)x3 sets and 245(2)x3 sets
B: 10:29, RX+
– Wonderful class Bradley/Mandee!!! Jen is one tough cookie!!!
A.) 275(2) across
B.) 12:49 Rx+
*11:49 Rx+
A. 155 across for 2 reps
B. 10:40 RX+
A: 245(4) 275(3) 295(2) – across remaining sets
B: 10:45 rx+