Wednesday, May 6 2015

Posted by Mandee on May 5, 2015   |   30 Comments

Kim G




A. 1 power or squat clean to 3 front squats to 1 push press to 1 split jerk: 5 sets E3MOM

B. 3 rounds for time of:

400m run

5 front rack lunge to push press complexes (1 complex = 1 right lunge to 1 left lunge to 2 push press)

Loads: 105 /70   RX+ 145/100  (55 and over 80/55)


30 responses to “Wednesday, May 6 2015”

  1. candace sanderson says:

    My Girl!

  2. aly says:

    you go Kim!!!!

  3. Wendy Pearson says:

    Love this pic…way to go Kim!!!

  4. Haley says:

    Looking strong a determined! Great pic Kim!!!!

  5. Gina says:

    AWESOME pic…such strength!

  6. fleming says:

    Kim, always pushing hard! love this!

  7. Mandee says:

    Kim! Always fighting and pushing herself to the limits!! Keep it up Kim! 🙂

  8. Gina G says:

    Awesome pic my friend! Always working hard and a great attitude to go with it!

  9. CoachDB says:

    Money shot. Strong!

  10. Patty says:

    WOW! Look at that face! It says it all. Kim never Quits!!!

  11. stacey says:

    Looking good Kim!

  12. Josh Kennedy says:

    A: 145-155-155-165-165
    B: 11:27 rx’ed
    Mikey was killing it at 0500

  13. paul mc says:

    Kim…thats what 32 degree yogurt will do for you….

  14. Nathaniel says:

    Great pic, great fight, great gal…get it Kim!

  15. Wendy W says:

    Love this pic Kim!! You always put grit & determination in everything you do–the camera doesn’t lie!

  16. Regina says:

    Sweet and strong!! Way to go, Kim!

  17. George C says:

    Fun wod and great coaching from Kodi!

    A) Built up to 145 focusing on split-jerk form/technique.

    B) 12:11 Rx

  18. Dani says:

    Awesome picture! Way to hold yourself to that perfect form!! I’ve made that face many times in that same pose 🙂

  19. Clair says:

    Great pic Kim! Love your never quit attitude and pushing hard!!
    A. 100#
    B. 9:39 Rx’d
    Thanks for the coaching, Daniel!

  20. Nathaniel says:

    A. 235

    B. 8:51 rx +

    Kyle F. has set the bar high today and I couldn’t even come close. Great score buddy.

  21. CrossFit Kodi says:

    A. 165-185-205(x)-195(x)-195

    B. 8:17

    —Thank you Nathaniel for the push!

  22. Mandee says:

    A. 160
    B. 10:54 RX+, then 8:33 RX.
    Tried it again to practice running faster…

  23. Eric says:

    OPEN GYM! Bench/Pull-ups/Push ups and box squats.

    Saw no way to scale todays WOD for my knee. Those who did it my hats off to you it looked like it sux’d.

  24. Kim G says:

    Reading all of these sweet comments really made my day! Thank you!

  25. steve price says:

    A. 185, failed on the split jerk twice at 205

    B. 16:15 Rx+

  26. Jeremy M says:

    A: 215#
    B: 9:18, RX+

  27. Jeremy M says:

    Kim!!! She is always tearing it up!!!

  28. Andrew says:

    A. 205
    B. 8:47 rx+

    Home gym