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Wednesday, November 15 2017

Posted by Mandee on November 14, 2017   |   15 Comments

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Hang Power Snatch EMOM: 2 – 2 – 2     

Rest 2 minutes/add weight

Hang Split Snatch EMOM: 2 – 2 – 2

Rest 2 minutes/add weight

Hang Power &/or Hang Split Snatch EMOM: 1 – 1 – 1 – 1 – 1

1 minute AMRAP:

-Max Hang Power Snatch  95/65   RX+ 115/75   MRX 75/55

REST 2 minutes

2 minute AMRAP:

-20 KettleBell SDHP  24/16kgs   RX+ 30/24kgs
-Max KBS  24/16kgs   RX+ 30/24kgs

REST 3 minutes

3 minute AMRAP:

-10 Deadlifts  95/65   RX+ 115/75   MRX 75/55
-10 Hang Split Snatch  95/65   RX+ 115/75   MRX 75/55

15 responses to “Wednesday, November 15 2017”

  1. Mandee says:

    Oh yeah Tiff! Great training partner and friend! Dedicated, determined and always pushing the limits! Way to be stud muffin 😃

  2. Dani says:

    Tiff! You rock it every day! Such a great friend and athlete and yellow is your color!!

  3. Nathaniel says:

    Tiffany is as hard working, humble, and disciplined as anyone and she can do it all. She’s one of the Open Gym heads and is a great push and training partner. Keep rockin homegirl!

  4. Matt says:

    Bad to the bone!

  5. BP says:

    I want to be as good at gymnastics as Tiffany when I grow up.

    135-155-155
    135-135-135
    165-185PR-190xxx

    32, 37, 2+13 RX

  6. Justin says:

    135-135-135
    135-135-135
    145-155-165-175(X)-175 split
    37/37/3+12 rx

  7. Cam says:

    Such a badass in everything that you do, both in and out of the gym. Proud of you.

  8. Steve Price says:

    A. Hang Power Snatch: 115 x 2, 135 x 2, 155 x 2

    B. Hang Split Snatch: 135 x 2, 155 x 2, 165 x 2

    C. Hang Split Snatch: 195 PR

    D. 28 Rx / 35 Rx / 2 + 16 Rx

  9. fleming Sharp says:

    Tiffany! So sweet! Such a natural athlete and so smooooth!!

  10. CJ VK says:

    A. hang power snatch:95(2)-125(2)-155(2)
    B. hang split snatch:75(2)-95(2)-125(2)
    C. hang power snatch: 165
    D. 25 / 31 / 3 rounds RX

  11. Bradley says:

    Tiffany is one awesome lady. She is one determined and hard working athlete. Keep it up stud!

  12. Jamie Cherrypicker says:

    Great pic of a great athlete!
    A. 95-95-115
    B. 115-125-125
    C. 135-145-155 (x)-155 (x)-150 (x)
    D. 25/19/3 rx+

  13. Jeremy M. says:

    6:15pm Class:
    A1: HPS(2) – 135-155-170
    A2: HSS(2) – 145-165-170(x)-155
    A3: HPS(1)+HSS(1) – 155-165-165-165
    B: 27/26/2+14 (all RX+)
    – Great class Bradley/Daniel/Mandee. Tiffany is one heck of an athlete! Keep it up girl!

  14. Michael Little says:

    185 split

    29/29/2+11 Rx+

  15. Cam says:

    Scaled snatch to hang clean: built up to 265

    30 scaled to hang cleans
    40 rx
    3 + 15 scaled to hang cleans