Wednesday, November 17 2021

Posted by Mandee on November 16, 2021   |   12 Comments



Bench Press   E3MOM 
7@70% – 6@75% – 5@80% – 4@85%

6min AMRAP:

6 Over Bar Burpees
6 Split Jerk   115/75   RX+135/95   MRX 95/65

Rest 2min

4min AMRAP:

10/8 Barbell Push-Ups   MRX Push-Ups

6 Shoulder to Overhead

Rest 1min

For Time: (2min cap)
100 Double Unders   RX+150 Doubles   MRX 50 Doubles

Chest Development & Stretching

2×12 Band Pull-Aparts
30sec Butterfly Stretch x 2

2×12 DB/KB Bench Press

30sec Straddle Stretch X 2

1min Hollow Hold
30sec Chinese Splits Hold x 2

1min Low Plank Hold

12 responses to “Wednesday, November 17 2021”

  1. Tracy says:

    I see you Haley 😍

  2. Nathaniel says:

    Haley performing one of the more difficult movements we’ve got in CrossFit and doing it well. Haley is one skilled athlete whether it’s gymnastics or moving the barbell. She always makes it look good. Haley has advanced and grown in her performance and ability as a CrossFitter over the years but more importantly she has grown in her wisdom. She’s in it for the long haul and she knows when to push it and when to dial it back. She’s also got good balance between fitness, friends, and fun. She’s always with a friend or more and you can always hear her laugh at some point during her hour at the gym. You rock young lady 😊

  3. Mandee says:

    Haley showing off those skills and showing out on a tough WOD! This lady is fun, funny and full of laughs, but don’t let that fool you. She’s a CrossFitter through and through who can do it all and makes it look easy. She’s a gymnastics guru, doesn’t mind a little pain, and she can drop under a barbell faster and lower than just about anyone I know. A great person who’s part of a wonderful family who we are so proud to have at CFHSV. Keep it up, Haley! 🤗

  4. CJ VK says:

    Elite athlete, friend, key lime pie. ❤️

  5. Tricia says:

    Picture perfect Haley 😍🥰😍 and you crushed it and cheered others on. Just another day in the gym for Haley. Love you gurle 💗

  6. Melissa B says:

    Inside and out, she is the strongest! She also has an engine I can’t keep up with and gymnastics skills I hope to have one day. Haley and I met at CFHSV and have been throwing down together for 9 years and it’s been an awesome journey. Love you Haley Boo 🙃

  7. Hal says:

    A. Lifted with Cherokee and Big Duke 6. They are stronger than I am.

    B. 6+6 rx+/3+10rx+/1:50rx

  8. Duke says:

    6 rx+
    100 du in 2 minutes

    Everybody needs to workout with Hal. He will make you better

  9. Eugene says:

    A) 165, 175, 190, 200
    B) 5+7 Rx+, 4+10 Rx+, 1:39 Rx+

  10. Alex says:

    185(7) – 200(6) – 215(5) – 225(4)
    8 Rx+, 4+7 Rx+, 117 reps Rx+

  11. Kim G says:

    A. 65-75-85-90
    B. 5rx, 2+12rx, 96rx

  12. Mac says:

    A beautiful picture of my beautiful everything.

    185 / 205 / 225 / 245