WOD:
A. Back Squat: 6 – 4 – 2 – 2 – max reps @ 82% E2:30MOM
B. 5 minute AMRAP of:
5 squat cleans 135/95 RX+ 165/115 (55 and over 115/80)
30 double unders
rest 4 minutes
5 minute AMRAP of:
5 hang power clean 135/95 RX+ 165/115 (55 and over 115/80)
30 double udners
Score = total reps from both AMRAPs
Misty and Adam – beasts of 6am!
Looking killer Adam and Misty!
Now that’s how you swing a kettle bell! Looking strong Misty and Adam! 🙂
70# kb swings are to crossfitters as Brussels sprouts are to kids; nobody does (eats) them unless they are forced
I thought you were going to say we try to hide them under the table…
Misty! Amazing athlete 🙂
Misty is my hero!
Dang Misty – looking solid with that big kettlebell!
MISTY!!! looking good!
Misty!!! Strong awesome lady right there. Coordinating from head to toe, Tracey must be proud.
A: 255-270(3)-270-270-225(3)
B: 9+3, RX, dubs were my nemesis today!
A. 290(6) – 310(4) – 325(2) – 325(2) – 290(8)
B. 7 + 1 @195
A. 205(6) – 220(4) – 230(2) – 230(2) – 205(6)
B. 8 + 18 @ 130#
A. 315(6)-335(4)-365(2)-385(2)-315(10)
B. 7+5 @ 135 and 60 singles per round
A. Frustration
B. Gathered myself, 8+26 RX+
355 – 375 – 395 – 395 – 355 (6)
8 + 34 @ 195
105-115-120-120
7+5 rxd
135-145-155-155
8+1 RX’ed
300-320-340-340-300(7)
4+3@195
Misty!! Always working hard 🙂
A. 135-145-155-165-135(6)
B. 7+25 Rx
Thanks for all the love! I spent my morning trying to keep up with Adam as I watched him out of the corner of my eye! Short, manageable sets was NOT a great idea for yesterday’s WOD! Ugh. Today…
140-145-150-150-140 (5x)
9+5 Rx
A. 240-255-270-270-240(7)
B. 11+2 Rx