logo

Wednesday, November 19 2014

Posted by Mandee on November 18, 2014   |   22 Comments

MistyAdam T

 

 

WOD:

A. Back Squat: 6 – 4 – 2 – 2 – max reps @ 82%   E2:30MOM

B. 5 minute AMRAP of:

5 squat cleans 135/95  RX+ 165/115  (55 and over 115/80)

30 double unders

rest 4 minutes

5 minute AMRAP of:

5 hang power clean 135/95   RX+ 165/115  (55 and over 115/80)

30 double udners

Score = total reps from both AMRAPs

 

22 responses to “Wednesday, November 19 2014”

  1. Stephanie says:

    Misty and Adam – beasts of 6am!

  2. Brittnie says:

    Looking killer Adam and Misty!

  3. Mandee says:

    Now that’s how you swing a kettle bell! Looking strong Misty and Adam! 🙂

  4. Adam says:

    70# kb swings are to crossfitters as Brussels sprouts are to kids; nobody does (eats) them unless they are forced

  5. Tracy says:

    Misty! Amazing athlete 🙂

  6. Mimi says:

    Misty is my hero!

  7. Courtney says:

    Dang Misty – looking solid with that big kettlebell!

  8. stacey says:

    MISTY!!! looking good!

  9. Haley says:

    Misty!!! Strong awesome lady right there. Coordinating from head to toe, Tracey must be proud.

  10. Jeremy M says:

    A: 255-270(3)-270-270-225(3)
    B: 9+3, RX, dubs were my nemesis today!

  11. Nathaniel says:

    A. 290(6) – 310(4) – 325(2) – 325(2) – 290(8)

    B. 7 + 1 @195

  12. Mandee says:

    A. 205(6) – 220(4) – 230(2) – 230(2) – 205(6)
    B. 8 + 18 @ 130#

  13. steve price says:

    A. 315(6)-335(4)-365(2)-385(2)-315(10)

    B. 7+5 @ 135 and 60 singles per round

  14. CrossFit Kodi says:

    A. Frustration

    B. Gathered myself, 8+26 RX+

  15. Mac says:

    355 – 375 – 395 – 395 – 355 (6)

    8 + 34 @ 195

  16. Stacey says:

    105-115-120-120
    7+5 rxd

  17. Haley says:

    135-145-155-155

    8+1 RX’ed

  18. Justin says:

    300-320-340-340-300(7)
    4+3@195

  19. Melissa D says:

    Misty!! Always working hard 🙂
    A. 135-145-155-165-135(6)
    B. 7+25 Rx

  20. Misty says:

    Thanks for all the love! I spent my morning trying to keep up with Adam as I watched him out of the corner of my eye! Short, manageable sets was NOT a great idea for yesterday’s WOD! Ugh. Today…
    140-145-150-150-140 (5x)
    9+5 Rx

  21. Bradley says:

    A. 240-255-270-270-240(7)

    B. 11+2 Rx