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Wednesday, November 2 2016

Posted by Mandee on November 1, 2016   |   22 Comments

david-h

 

 

WOD:

A. Deadlift and Squat Clean Build Up:   Alternating sets,  E2MOM

4 deadlifts  —  3 squat cleans  —  3 deadlifts  —  2 squat cleans  —  2 deadlifts  —  1 squat clean  —  1 deadlift  —  1 squat clean

B. 14 minute AMRAP of:

1 squat clean  bodyweight/75%BW   RX+  1.25%/BW

11 deadlifts

2 hang squat cleans

21/17 calorie row

C. Core Development: 1-2 rounds of:

15 GHD sit-ups

15 reverse rower tucks

15 hip extensions

 

 

Check out Mason Dixon’s menu for next week. nov-7

To place an order, click here!

22 responses to “Wednesday, November 2 2016”

  1. Mandee says:

    David H doing what he does best! Awesome guy, great CrossFitter, and someone who just so happens to be an incredible runner! Keep making it look easy David! 🙂

  2. Nathaniel says:

    David Hot Wheels doin what he does! Burnin up the asphalt! Keep showing out David!

  3. JasonH says:

    David H! Keep it up Dave you crazy runnin’ fool!

  4. Bradley says:

    I’m not surprised no one else is in this picture. You can’t keep up with David! Dude is too fast.

    A. Deadlift – 315(4) – 335(3) – 365(2) – 385(1)
    Squat Clean – 205(3) – 225(2) – 245(1) – 255(x)

    B. 3+22 Rx+ @ 215#

  5. Josh Kennedy says:

    A: DL. 275-295-315-365 (PR).
    SQCl: 165-175-185-195
    Thanks to Lance for the push this morning
    B: 3+0 at 185#. SQCl were the limiter
    HUGE 0500 turnout this morning, I think it may have been the biggest early class yet.

  6. CJ VK says:

    A. Deadlift : 225(4)-245(3)-265(2)-295(1)
    Squat Clean : 155(3)-185(2)-215(1)-235(1)(PR)

    B. 3+12 Rx (@ 205#)

    Awesome surprise visit after 0915 today!

  7. George C says:

    A1.DL) 275(4)-305(3)-305(2)-305(1)
    A1.SC) 135(3)-185(2)-205(x)-185(1)

    B) 3+1 scaled to 165#

  8. Bailey bentley says:

    A.) Deadlift: 215(4)-235(3)-255(2)-255(1)
    Squat clean: 125(3)-145(2)-155(1)-165(1)
    B.) 4 rounds RX did 85% body weight (130)

    Started this programming back again in auburn and dang! Been doing it for a week now, CFHSV isn’t messing around! Great programming coach Dennis!

  9. Nathaniel says:

    A1 – Deadlifts :

    335(4) – 365(3) – 405(1) – 425(1)

    B2 – Squat Cleans :

    205(3) – 235(2) – 250(1) – 265(1)

    B. 4 + 14 rx+ @220

  10. Mandee says:

    A1 Deadlift: 215(4) – 245(3) – 265(2) – 275(1)
    A2 Squat Clean: 135(3) – 155(2) – 190 – 200
    B. 5+20 RX+

  11. KOBRA says:

    A. 250 – 265(x)

    B. 5+15 RX+

  12. jamie cherrypicker says:

    A. DL 305-325-335-375
    SC 85-95-105-135 finally able to squat some
    B. 4+14 scaled to power cleans

  13. Mimi says:

    A1: DL 125(4)-175(3)-185(2)-
    A2: SC 95(3)-110(2)-120(1)-130(x)
    B: 4+14 scaled to power cleans at 75% BW

  14. Steve Price says:

    A. Deadlift: 365 x 4, 415 x 3, 425 x 2

    B. Squat cleans: 185 x 3, 205 x 2, 245 x 1, 255(F)

    C. Rx. 2 + 19 @ 235#

  15. Jeremy M. says:

    6:40pm Open Gym:
    – I couldn’t make it to the 6:15, so I just did today’s strength portion.
    Deadlifts – 355(4)-405(3)-435(2)-455(1)
    Sqt Cleans – 215(3)-235(2)-250(1)-265(1, 5#PR)
    – It was such a joy seeing Dennis this evening! We miss you so much Ranger Buddy! I look forward to future visits!
    RLTW

  16. Shana says:

    A: 195-145-245-160-275-180-280-185(fail)

    B: 4+28 RX+

  17. Mac says:

    315-205-365-235-405-275-455-325(x)

    3+12 rx+ @ 280