Power Snatch & Hang Power Snatch Build-Up E2MOM
3 Tng Power Snatches – 3 Hang Power Snatches
2 Tng Power Snatches – 2 Hang Power Snatches
1 Power Snatch – 1 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
9min AMRAP:
5 Power Snatches 95/65 RX+ 115/75 MRX 75/55
7 Over Bar Burpees
9 Hang Power Snatches
11 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Core/Flexibility/Mobility Development
2 sets 10 Snatch Sotts Press
1min High Plank Hold to 1min Low Plank Hold to 1min Hollow Hold
3-5min with favorite Leg, Back & Shoulder stretches with or without bands
Teter!!!! One great dude right here. Glad to have him with us every 5AM! Keep it up stud!!
Kurtis getting it Done!!
Always great to hit a WOD with this dude at 5 am!
Keep it up Brother
Hard working 5am’er there!! Keep it up!!
Kurtis wakes up to bumper plates, barbells, and the morning madness of 5am at CFHSV. He’s one smooth dude that works hard every time he walks through the doors and keeps working hard when he exits those doors. He’s a grinder and a great guy. Keep up that grind Kurtis!
Heck yeah! Kurtis putting in work and starting the day off strong! A great guy who shows up ready to work with a great attitude. You rock, Kurtis! ?
Way to be, Kurtis!
205/205
4+23 Rx+
A. 185/185
B. 4+9 rx
A. 185 Power / 175 Hang Power, sort of ran out of time to try 185 from the Hang. If you partner up with the “Duke”, you can’t help but go big !! He is the man and his attitude and effort are contagious!!!
B. 2 + 26 Rx
A. 190 / 185
B. 4 + 18 rx +
Power 185
Hang Power 180
4+12 Rx+
Kurtis is always working hard and showing out. Keep it up stud!
3+23 rx+
This workout was a good way to warm up this morning
175/175
4+12 Rx
175/175
4+3 RX
145/155
4+14 scaled to pushups, dl, and 18″ step up
90/90?
3+18rx
6:00am Garage:
(Today’s workout)
A1: PS – 135(3)-155(2)-175(1)-185(1)
A2: HPS – 145(3)-165(2)-175(1)-175(1)
B: 3+16, RX+
C: Complete (used 45# Barbell)
HS: 155
PS: 180
3+14 Rx+
Oh yeah, PR’d on the power snatch.
140 power/135 hang power
5+6 RX+
135 power / 135 hang power
4 + 6 RX+
A. PS-80 HOS-85
B. 2+22rx