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Wednesday, November 28 2018

Posted by Mandee on November 27, 2018   |   22 Comments

 

 

Power Snatch & Hang Power Snatch Build-Up     E2MOM

3 Tng Power Snatches – 3 Hang Power Snatches

2 Tng Power Snatches – 2 Hang Power Snatches

1 Power Snatch – 1 Hang Power Snatch

1 Power Snatch – 1 Hang Power Snatch

9min AMRAP:

5 Power Snatches   95/65   RX+ 115/75   MRX 75/55
7 Over Bar Burpees
9 Hang Power Snatches

11 Box Jumps   24/20″   RX+ 30/24   MRX 20/18

Core/Flexibility/Mobility Development

2 sets 10 Snatch Sotts Press

1min High Plank Hold to 1min Low Plank Hold to 1min Hollow Hold

3-5min with favorite Leg, Back & Shoulder stretches with or without bands

22 responses to “Wednesday, November 28 2018”

  1. Brian B says:
    November 27, 2018 at 8:04 pm

    Teter!!!! One great dude right here. Glad to have him with us every 5AM! Keep it up stud!!

  2. Albert says:
    November 27, 2018 at 8:14 pm

    Kurtis getting it Done!!
    Always great to hit a WOD with this dude at 5 am!
    Keep it up Brother

  3. Graham J says:
    November 27, 2018 at 8:40 pm

    Hard working 5am’er there!! Keep it up!!

  4. Nathaniel says:
    November 27, 2018 at 8:41 pm

    Kurtis wakes up to bumper plates, barbells, and the morning madness of 5am at CFHSV. He’s one smooth dude that works hard every time he walks through the doors and keeps working hard when he exits those doors. He’s a grinder and a great guy. Keep up that grind Kurtis!

  5. Mandee says:
    November 27, 2018 at 9:43 pm

    Heck yeah! Kurtis putting in work and starting the day off strong! A great guy who shows up ready to work with a great attitude. You rock, Kurtis! 😁

  6. JasonH says:
    November 28, 2018 at 4:04 am

    Way to be, Kurtis!

  7. Michael Little says:
    November 28, 2018 at 9:44 am

    205/205

    4+23 Rx+

  8. @CJVK says:
    November 28, 2018 at 10:09 am

    A. 185/185
    B. 4+9 rx

  9. Steve Price says:
    November 28, 2018 at 10:53 am

    A. 185 Power / 175 Hang Power, sort of ran out of time to try 185 from the Hang. If you partner up with the “Duke”, you can’t help but go big !! He is the man and his attitude and effort are contagious!!!

    B. 2 + 26 Rx

  10. Nathaniel says:
    November 28, 2018 at 1:11 pm

    A. 190 / 185

    B. 4 + 18 rx +

  11. Bradley says:
    November 28, 2018 at 1:33 pm

    Power 185
    Hang Power 180

    4+12 Rx+

    Kurtis is always working hard and showing out. Keep it up stud!

  12. Mel D says:
    November 28, 2018 at 2:13 pm

    3+23 rx+

  13. Eugene M says:
    November 28, 2018 at 2:22 pm

    This workout was a good way to warm up this morning

    175/175

    4+12 Rx

  14. Duke says:
    November 28, 2018 at 4:55 pm

    175/175
    4+3 RX

  15. Jamie Cherrypicker says:
    November 28, 2018 at 5:18 pm

    145/155
    4+14 scaled to pushups, dl, and 18″ step up

  16. Little Erin says:
    November 28, 2018 at 5:26 pm

    90/90🍉

    3+18rx

  17. Jeremy M. says:
    November 28, 2018 at 6:07 pm

    6:00am Garage:
    (Today’s workout)
    A1: PS – 135(3)-155(2)-175(1)-185(1)
    A2: HPS – 145(3)-165(2)-175(1)-175(1)
    B: 3+16, RX+
    C: Complete (used 45# Barbell)

  18. Wes B. says:
    November 28, 2018 at 6:22 pm

    HS: 155
    PS: 180
    3+14 Rx+

  19. MH says:
    November 28, 2018 at 7:14 pm

    140 power/135 hang power
    5+6 RX+

  20. Mandee says:
    November 28, 2018 at 7:22 pm

    135 power / 135 hang power
    4 + 6 RX+

  21. Kim G says:
    November 28, 2018 at 7:24 pm

    A. PS-80 HOS-85
    B. 2+22rx