WOD:
A. Row 1 minute for max calories
rest 3 minutes
14 calorie row for time
B. Sumo Deadlift: 3 – 3 – 2 – 2 – 1 – 1 – 1 E2MOM
C. 7 minute AMRAP of:
7 sumo deadlift 245/165 RX+ 275/185 (MRX 205/125)
7 box jumps 24/20″ (MRX 20/18″)
14 Russian KBS 24/16kg RX+ 32/24kg (MRX 20/12kg)
14 calorie row
rest 2 minutes
“FINISHER”
1 minute max Russian KBS with WOD weight
Cheryl! Always going hard and putting in work! Keep it up! 🙂
Cheryl is in the house! Cheryl has been dedicated from day 1 and she knows how to bring it! Keep bringing it!!
Five bucks to whoever can guess Cheryl’s max running distance in a race! Y’all better buckle up before you ask her. She’s about to blow your dang mind. If there’s a way to do it… Cheryl will find it. Looking great, Cheryl. Welcome to CrossFit. 🙂
Or ask Courtney because she was there also. Thanks Courtney one day I will be a bad a@@ like you at CF.
You’re kicking butt already, chica 🙂
Is “buckle” the key word here? 😉
Ooh I may be out five bucks
Cheryl! Go Cheryl Go!
A: 31cal in 1min; 25sec to do 14cal
B: 245-245-275-275-295-295-295. Hammies and sciatic did not like that!
C: 2+7 with 225# SDL, 28kg KB
D: 32reps with 28kg KB, unbroken
Looking good Cheryl!!
A1. 1:00 max cal row = 32 calories
A2. 14 cal row = :21 (thought it was 12 calories..)
B. 2+21 Rx
C. 41 KBS @ 24kg
Sumo deadlift 225(3)-275(3)-305(2)-315(2)
A. 31 cal in one min. 14 in :26 sec
B. 445 pr
C. 2+28. Rx+
D. 34 2pood kb
Awesome all the way around John H. !!!! Big pull!!
A. 24cals / 0:23
B. 265(3) – 315(3) – 355(2) – 375(1)
C. 2 + 29 RX+
D. 28 @ 32kg
A. 20 calories in 1 min / :35 seconds for 14 cal
B. 195(3) – 225(3) – 265(2) – 285(2) – 300(1) – 305(1) PR
C. 3 rounds RX+
D. 35 reps RX+
Awesome class, Kodi! Thanks for the extra push (even though I apparently can’t add at 6 a.m. on 2 hours of sleep!! Sorry…) Stoked about it for my third week.
A. 11cal in 1 min;
57 second 14-cal row
(big room for improvement)
B. 85-90-110-120-140-160-180
PR in weight, failure in math!
C. 2+7 scaled w/105# SDL, 12kg KB & step ups (still too klutzy for box jumps)
D: 30 reps w/12kg KB
A1. 33 Callories
A2. :24 for 14 cal
B. 405 Sumo Deadlift
C. 3 + 13 rx +
D. “Finisher” = 36 swings @32kg
A1. 32 cals
A2. 29 seconds
B. 425
C. 2+29 RX
D. 31 @24kg
A1. 30 cals
A2. 17 seconds
B. 415×2 didn’t do singles
C. 2+37 RX+
D. 38 2POOD
Good motivation by Kody today.
I’m betting 30.1 miles as her max running race distance.
A. 31 calories
B. 25 seconds
C. 475
D. 2+9 Rx+
E. 31 swings
KBS @ 2 pood
A. 15 cal
B. 1:15
C. 345
D. 2+28 scaled to step up
E. 40
A) 42 cal
B) 0:19
C) 505
D) 2+31 RX+
E) 33 @ 2p
Great job Sam, that’s what I’m talking about!!!
40 cal
19 sec
485
3+15 rx+
35 reps
A: 17 calories
A2: :43 seconds
B: 155(3)-165(3)-175(2)-185(2)-195(1)-200(1)-205 PR
C: 2 rounds RX
D: 36 KBS @ 16kg
6:15pm Class:
A1: 34 cal in 1min
A2: 0:24 (14 cal)
B: 365(3)-395(3)-405(2)-425(1)-435(1)-445(x)-445(x) – SDL is no joke
C: 3+24, RX+
D: 34 reps @2pood
– Great class as always Bradley! Cheryl looking strong as always!
A1: 18
A2: :45 (14 cal)
B: 275
C: 2+28 RX+
D: 26 reps @24