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Wednesday, November 30 2016

Posted by Mandee on November 29, 2016   |   30 Comments

cheryl

 

 

WOD:

A. Row 1 minute for max calories

rest 3 minutes

14 calorie row for time

B. Sumo Deadlift:  3 – 3 – 2 – 2 – 1 – 1 – 1    E2MOM

C. 7 minute AMRAP of:

7 sumo deadlift  245/165   RX+ 275/185   (MRX 205/125)

7 box jumps  24/20″   (MRX  20/18″)

14 Russian KBS   24/16kg   RX+ 32/24kg   (MRX 20/12kg)

14 calorie row

rest 2 minutes

“FINISHER”

1 minute max Russian KBS with WOD weight

30 responses to “Wednesday, November 30 2016”

  1. Mandee says:

    Cheryl! Always going hard and putting in work! Keep it up! 🙂

  2. Nathaniel says:

    Cheryl is in the house! Cheryl has been dedicated from day 1 and she knows how to bring it! Keep bringing it!!

  3. Courtney says:

    Five bucks to whoever can guess Cheryl’s max running distance in a race! Y’all better buckle up before you ask her. She’s about to blow your dang mind. If there’s a way to do it… Cheryl will find it. Looking great, Cheryl. Welcome to CrossFit. 🙂

  4. Katie C. says:

    Cheryl! Go Cheryl Go!

  5. Josh Kennedy says:

    A: 31cal in 1min; 25sec to do 14cal
    B: 245-245-275-275-295-295-295. Hammies and sciatic did not like that!
    C: 2+7 with 225# SDL, 28kg KB
    D: 32reps with 28kg KB, unbroken

  6. Bradley says:

    Looking good Cheryl!!

  7. CJ VK says:

    A1. 1:00 max cal row = 32 calories
    A2. 14 cal row = :21 (thought it was 12 calories..)

    B. 2+21 Rx

    C. 41 KBS @ 24kg

  8. John H says:

    A. 31 cal in one min. 14 in :26 sec
    B. 445 pr
    C. 2+28. Rx+
    D. 34 2pood kb

  9. KOBRA says:

    A. 24cals / 0:23

    B. 265(3) – 315(3) – 355(2) – 375(1)

    C. 2 + 29 RX+

    D. 28 @ 32kg

  10. Mandee says:

    A. 20 calories in 1 min / :35 seconds for 14 cal
    B. 195(3) – 225(3) – 265(2) – 285(2) – 300(1) – 305(1) PR
    C. 3 rounds RX+
    D. 35 reps RX+

  11. Emily B says:

    Awesome class, Kodi! Thanks for the extra push (even though I apparently can’t add at 6 a.m. on 2 hours of sleep!! Sorry…) Stoked about it for my third week.
    A. 11cal in 1 min;
    57 second 14-cal row
    (big room for improvement)
    B. 85-90-110-120-140-160-180
    PR in weight, failure in math!
    C. 2+7 scaled w/105# SDL, 12kg KB & step ups (still too klutzy for box jumps)
    D: 30 reps w/12kg KB

  12. Nathaniel says:

    A1. 33 Callories

    A2. :24 for 14 cal

    B. 405 Sumo Deadlift

    C. 3 + 13 rx +

    D. “Finisher” = 36 swings @32kg

  13. Matt says:

    A1. 32 cals
    A2. 29 seconds
    B. 425
    C. 2+29 RX
    D. 31 @24kg

  14. Eric Hedges says:

    A1. 30 cals

    A2. 17 seconds

    B. 415×2 didn’t do singles

    C. 2+37 RX+

    D. 38 2POOD

    Good motivation by Kody today.

  15. Kathy Shelton says:

    I’m betting 30.1 miles as her max running race distance.

  16. Steve Price says:

    A. 31 calories

    B. 25 seconds

    C. 475

    D. 2+9 Rx+

    E. 31 swings

  17. jamie cherrypicker says:

    A. 15 cal
    B. 1:15
    C. 345
    D. 2+28 scaled to step up
    E. 40

  18. Sam W says:

    A) 42 cal
    B) 0:19
    C) 505
    D) 2+31 RX+
    E) 33 @ 2p

  19. Mac says:

    40 cal
    19 sec
    485
    3+15 rx+
    35 reps

  20. Mimi says:

    A: 17 calories
    A2: :43 seconds
    B: 155(3)-165(3)-175(2)-185(2)-195(1)-200(1)-205 PR
    C: 2 rounds RX
    D: 36 KBS @ 16kg

  21. Jeremy M. says:

    6:15pm Class:
    A1: 34 cal in 1min
    A2: 0:24 (14 cal)
    B: 365(3)-395(3)-405(2)-425(1)-435(1)-445(x)-445(x) – SDL is no joke
    C: 3+24, RX+
    D: 34 reps @2pood
    – Great class as always Bradley! Cheryl looking strong as always!

  22. Shana says:

    A1: 18
    A2: :45 (14 cal)
    B: 275
    C: 2+28 RX+
    D: 26 reps @24