WOD:
A. Bench Press: 7 – 5 – 2/3 – 1/2 – 4/5 E2:30MOM
B. 8 minute AMRAP of:
10 push press 95/65 RX+ 115/80 (55 and over 75/55)
10 toes to bar
10 hand release push-ups
30 double unders
rest 3 minutes
4 minute AMRAP of:
5 push press 95/65 RX+ 115/80 (55 and over 75/55)
5 toes to bar
5 hand release push-ups
15 double unders
Score = each AMRAP scored separately
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Looking good, B!
Brandi! This girl knows how to go hard and give it 100%! Nice work 🙂
Brandi! Nice work 🙂
Looking awesome Brandi!!! Always kicking ass and being great no matter what!
Awesome squat Brandi!
A. 185(7) 210(5) 225(3) 240(1) 210(5)
B. 4+3 / 4+7 RX+
A) 165(7)-185(5)-205(3)-215(2)-185(5)
B) 4 / 3 Rx+
145(7)-160(5)-170(3)-185(2)-160(5)
Rx 5+5 / 3+26
Brandi is looking real STRONG!
Scaled Bench Press to double reps at lighter weight as heavy weight kills the shoulder. 14@95 – 10@135 – 6@155 – 4@175 – 10@135
WODs = 3+8 & 3+10
WOW, Push-ups tore me up. I was in sets of 5-3-2 on the 10s and 3-2 on the 5s Crazy
Use those hips and Press hard CFHSV!!
I attempted the Dennis Berrys today (one-legged DU for those who don’t know) and failed miserably. Great to see you back on it!
A. 205(7) – 230(4) – 245(2) – 260(1) – 230(4)
B. 4 + 43 rx + / 4 rx +
A. 115(7) – 135(5) – 145(2) – 155(1) – 135(4)
B. 4+12, 4+2 RX+
A. 285(7) 315(5) 335(3) 345(2) 275(8)
B. 3+36 2+27 rx+
First WOD EVER doing all double under makes!
Only five years in the making… if I can almost get them surly anyone can get them.
Brad thanks for the spot and excellent coaching today.
5 years is the magic number
Congrats on that milestone and making it there with your sanity
Cool! Only 2.5 more years until I almost get them. *crying laughing emoji*
Congrats Eric!
Way to go dude! Now we’ll work on that 0.0 running thing! 😉
Yes I need to find that comfort in running Josh.
Nothing but love for you brother! I ain’t exactly running marathons these days myself
Way to push for it!!
A: 185-195-195-195-165…not my best day on the bench
B: 3+10 Rx+ and 3+9 Rx+
A) 280(7) 315(5) 335(3) 355(2) 315(5)
B) 4+30 RX+ / 4 RX+
A: 65(7)-80(5)-85(3)-90(2)-80(4)
B: 2+26 and 3+2 rx
Nice squat Brandi!
Trying to work and build a motor again.
30min Run with 10 1min surges E3MOM for distance = 3.7miles
It hurt and believe I may take a rest day tomorrow.
Great job on the double unders Eric!
A. 5X8@155
B. 3+23, 3+13@115
A. 85-105-115-135-115
B. 3+4 and 4+3 scaled to strict press, knee as high as possible, 2-1 singles
Pull-ups on Monday and T2B today! 9 months post shoulder surgery and it’s all finally coming back. Thanks Nathaniel, Mandee, Kodi and Dennis!!!
A. 7@65-5@70-3@75-2@80-5@75
B. 2+6 and 2+6 Rx
Way to go Pat! 🙂