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Wednesday, November 4 2015

Posted by Mandee on November 3, 2015   |   29 Comments

Brandi

 

 

WOD:

A. Bench Press: 7 – 5 – 2/3 – 1/2 – 4/5  E2:30MOM

B. 8 minute AMRAP of:

10 push press 95/65   RX+ 115/80   (55 and over 75/55)

10 toes to bar

10 hand release push-ups

30 double unders

rest 3 minutes

4 minute AMRAP of:

5 push press 95/65  RX+ 115/80  (55 and over 75/55)

5 toes to bar

5 hand release push-ups

15 double unders

Score = each AMRAP scored separately

 

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29 responses to “Wednesday, November 4 2015”

  1. Natsuki says:

    Looking good, B!

  2. Mandee says:

    Brandi! This girl knows how to go hard and give it 100%! Nice work 🙂

  3. Tracy says:

    Brandi! Nice work 🙂

  4. Brittnie says:

    Looking awesome Brandi!!! Always kicking ass and being great no matter what!

  5. Kobra says:

    Awesome squat Brandi!

    A. 185(7) 210(5) 225(3) 240(1) 210(5)

    B. 4+3 / 4+7 RX+

  6. George C says:

    A) 165(7)-185(5)-205(3)-215(2)-185(5)
    B) 4 / 3 Rx+

  7. AP says:

    145(7)-160(5)-170(3)-185(2)-160(5)

    Rx 5+5 / 3+26

  8. CoachDB says:

    Brandi is looking real STRONG!

    Scaled Bench Press to double reps at lighter weight as heavy weight kills the shoulder. 14@95 – 10@135 – 6@155 – 4@175 – 10@135

    WODs = 3+8 & 3+10
    WOW, Push-ups tore me up. I was in sets of 5-3-2 on the 10s and 3-2 on the 5s Crazy
    Use those hips and Press hard CFHSV!!

    • jamie cherrypicker says:

      I attempted the Dennis Berrys today (one-legged DU for those who don’t know) and failed miserably. Great to see you back on it!

  9. Nathaniel says:

    A. 205(7) – 230(4) – 245(2) – 260(1) – 230(4)

    B. 4 + 43 rx + / 4 rx +

  10. Mandee says:

    A. 115(7) – 135(5) – 145(2) – 155(1) – 135(4)
    B. 4+12, 4+2 RX+

  11. Eric says:

    A. 285(7) 315(5) 335(3) 345(2) 275(8)
    B. 3+36 2+27 rx+
    First WOD EVER doing all double under makes!

    Only five years in the making… if I can almost get them surly anyone can get them.

    Brad thanks for the spot and excellent coaching today.

  12. Josh Kennedy says:

    A: 185-195-195-195-165…not my best day on the bench
    B: 3+10 Rx+ and 3+9 Rx+

  13. Heath Sharp says:

    A) 280(7) 315(5) 335(3) 355(2) 315(5)

    B) 4+30 RX+ / 4 RX+

  14. Mimi says:

    A: 65(7)-80(5)-85(3)-90(2)-80(4)
    B: 2+26 and 3+2 rx
    Nice squat Brandi!

  15. CoachDB says:

    Trying to work and build a motor again.
    30min Run with 10 1min surges E3MOM for distance = 3.7miles
    It hurt and believe I may take a rest day tomorrow.

  16. Matt says:

    Great job on the double unders Eric!

  17. Brian A says:

    A. 5X8@155
    B. 3+23, 3+13@115

  18. jamie cherrypicker says:

    A. 85-105-115-135-115
    B. 3+4 and 4+3 scaled to strict press, knee as high as possible, 2-1 singles

  19. Pat B says:

    Pull-ups on Monday and T2B today! 9 months post shoulder surgery and it’s all finally coming back. Thanks Nathaniel, Mandee, Kodi and Dennis!!!
    A. 7@65-5@70-3@75-2@80-5@75
    B. 2+6 and 2+6 Rx