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Wednesday, October 16 2013

Posted by Mandee on October 15, 2013   |   10 Comments

CourtneyCourtney copy

 

 

TEAM WOD:

In teams of 3:

row 5k

75 pull-ups

75 WBS  20/14  10′

75 barbell squats 45/35 to wallball

75 hand release push-ups

75 over the box jumps 24″/20″

*someone must always be on the rower, teammates can only complete exercise reps while someone is actively rowing, if exercises are not completed when row is complete, team has to keep rowing until finished*

*each team gets one barbell and one wall ball*

*both teammates can work simultaneously to accumulate reps while one person is rowing, each teammate has to row a minimum of 1000m*

10 responses to “Wednesday, October 16 2013”

  1. Mimi says:

    Get it, Courtney!!!!

  2. Mandee says:

    Woohoo looking strong Courtney! 🙂

  3. Courtney says:

    You have to hold your mouth just right. Now you know my secret. Really, thanks guys 🙂

  4. Clair Lee says:

    Great looking WOD! Hate I am missing this one! Have a great Wednesday CFHSV!
    Great picture, Courtney!

  5. AP says:

    Teamed with David Mc and Bryce
    20:06

  6. Dani Latham says:

    Awesome overhead!

    This looks like such a fun WOD! I hate to miss it 🙁 Let’s do another team WOD soon! Have fun today athletes!

  7. CoachDB says:

    Courtney and CrossFit with BBOLC shows strong commanding overhead position.

    Morning and Lunch Teams way to get after it and have fun.

  8. Thanks to CoachDB and lunch time group for allowing me to observe.

  9. Mimi says:

    22:?6 rx with Lucy and Erin B! That was great fun ladies! Thanks for the push on the last 1000…sorry my legs gave out on us!!!! (36?)(56?)…can’t remember!

  10. Bradley F says:

    Teamed with Jaime D and Dalton

    19:53 Rx