WOD:
A. EMOM x 5 minutes: 5 snatch
rest 2 minutes
EMOM x 5 minutes: 5 hang snatch
B. “Bi-Polar Nicole” by DB
23 minute AMRAP of:
400m run
max reps pull-ups or muscle-ups (ring or bar) until you come off the bar or rings
400m row
max reps toes to bar until you come off the bar
Score = total reps pull-ups/muscle-ups and toes to bar
Check out Mason Dixon’s menu for next week. oct-24
Cynthia looking strong and determined! This lady is not only a great athlete, she’s truly an awesome person too! Keep it up Cynthia 🙂
My girl! Cynthia is the real deal in and out of the gym. Keep rockin homegirl!
Here’s a sweet person and super hard worker! Looking strong, Cynthia!
I love you Cynthia!!! Heart of gold and a sense of humor to boot! Perfect combination in the friendship world!! Looking awesome!
Cynthia!! A beautiful picture for a truly beautiful person. 🙂
A: 95# across, did squat snatch as 5th rep on all sets (back needed a little stretching out after yesterday’s WOD)
B: 101 reps Rx
Not sure yet how to compare my experiences with Nicole vs her bipolar sister…
94 reps RX w/ RMUs
—35 RMUs
—59 Toes to Bar
A1) 95 across
A2) 115 across
B) 85 Rx
Great job George!!
A: 65# across
B: 65# across
C: 51 RX (7-7-7-7-7-7-9)
And Cynthia, my banjo pickin’ pal, looking awesome!!!!
A. 135 across
B. 135 across
C. A measly 35 reps Rx
A: 115 across
B: 115 across
C: 31 reps RX
Trying to get more uncomfortable on my runs. Running and Endurance class @ 8am on Saturday mornings is helping.
115 across
125 pullups/t2b
Justin don’t play!! Always setting the standard through the years.
84 reps with ring muscle-ups and toes to bar
A1. 125 across
A2. 115 across
B. Ring MUs – 10/6/6
T2B – 25/20/20
Total = 87 Rx (PR)
A: 95 for power snatch
85 for hang power snatch
B: 41 Reps RX
7:30pm Garage Workout:
Today’s Snatch work
A1: Power Snatch – 115# tng across
A2: Hang PS – 125# for 3rds, 135# for 2rds, tng
B: Push Press – 6sets of 5reps, E2:30MOM
135(5)-155(5)-175(5)-195(5)-195(5)-205(4), from the ground
C: E2:00MOM for 10rds:
5 deadlift @275#
10 BB pushups
15 airsqts
135 across
75 ring mu