Wednesday, October 19 2016

Posted by Mandee on October 18, 2016   |   20 Comments





A. EMOM x 5 minutes: 5 snatch

rest 2 minutes

EMOM x 5 minutes: 5 hang snatch

B. “Bi-Polar Nicole” by DB

23 minute AMRAP of:

400m run

max reps pull-ups or muscle-ups (ring or bar) until you come off the bar or rings

400m row

max reps toes to bar until you come off the bar

Score = total reps pull-ups/muscle-ups and toes to bar



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20 responses to “Wednesday, October 19 2016”

  1. Mandee says:

    Cynthia looking strong and determined! This lady is not only a great athlete, she’s truly an awesome person too! Keep it up Cynthia 🙂

  2. Nathaniel says:

    My girl! Cynthia is the real deal in and out of the gym. Keep rockin homegirl!

  3. Lisa T. says:

    Here’s a sweet person and super hard worker! Looking strong, Cynthia!

  4. Dani says:

    I love you Cynthia!!! Heart of gold and a sense of humor to boot! Perfect combination in the friendship world!! Looking awesome!

  5. Little Erin says:

    Cynthia!! A beautiful picture for a truly beautiful person. 🙂

  6. Josh Kennedy says:

    A: 95# across, did squat snatch as 5th rep on all sets (back needed a little stretching out after yesterday’s WOD)
    B: 101 reps Rx
    Not sure yet how to compare my experiences with Nicole vs her bipolar sister…

  7. KOBRA says:

    94 reps RX w/ RMUs
    —35 RMUs
    —59 Toes to Bar

  8. George C says:

    A1) 95 across
    A2) 115 across

    B) 85 Rx

  9. Mimi says:

    A: 65# across
    B: 65# across
    C: 51 RX (7-7-7-7-7-7-9)

  10. Steve Price says:

    A. 135 across

    B. 135 across

    C. A measly 35 reps Rx

  11. Matt says:

    A: 115 across
    B: 115 across
    C: 31 reps RX

    Trying to get more uncomfortable on my runs. Running and Endurance class @ 8am on Saturday mornings is helping.

  12. Justin says:

    115 across
    125 pullups/t2b

  13. Mandee says:

    84 reps with ring muscle-ups and toes to bar

  14. Bradley says:

    A1. 125 across
    A2. 115 across

    B. Ring MUs – 10/6/6
    T2B – 25/20/20
    Total = 87 Rx (PR)

  15. Shana says:

    A: 95 for power snatch
    85 for hang power snatch

    B: 41 Reps RX

  16. Jeremy M. says:

    7:30pm Garage Workout:
    Today’s Snatch work
    A1: Power Snatch – 115# tng across
    A2: Hang PS – 125# for 3rds, 135# for 2rds, tng
    B: Push Press – 6sets of 5reps, E2:30MOM
    135(5)-155(5)-175(5)-195(5)-195(5)-205(4), from the ground
    C: E2:00MOM for 10rds:
    5 deadlift @275#
    10 BB pushups
    15 airsqts

  17. Mac says:

    135 across

    75 ring mu