Push Press to Push Jerks E3MOM
6 Push Press to 6 Push Jerks
5 Push Press to 5 Push Jerks
4 Push Press to 4 Push Jerks
3 Push Press to Max Push Jerks
3 Rounds For Time:
400m Run, Row, 1km Assault Bike (mix-up)
12 Shoulder to 0verhead 115/75 RX+ 135/95 MRX 95/65
2 Rope Climbs 15′ RX+ 1 legless to 1w/legs MRX 2 to 10′ or 1 to 15′
Core Development
25 Hip Extensions
10 Evil Wheels or Barbell Rollouts
50 Flutter Kicks (2 count)
20 Russian Twists with WallBall
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Kerry! Tearing it up on that run and putting in some serious work. Glad to have you back at CFHSV, Kerry 😁
Glad to have Kerry back! Kerry brings the pain and goes hard. He’s chasin’ down WODs and reppin it out every time he shows up. Keep it up!
Kerry is a great guy and I’m glad we got him to Huntsville in support of a critical Army mission. He can do it all in the gym too!
135-155-175-195
11:32 scaled all bike/135/20 ghds instead of rope climbs
165-175-185-195
8:10 scaled (Rx+ / run-row-bike, accidentally only biked .5 km)
Sorry, Will. I hope you’ll be able to forgive me someday.
A. 165 – 175 – 185 – 200
B. 8:00 rx+ ( row, bike, row )
Glad to see Kerry back at CFHSV! Keep working hard stud.
A. 165(6/6) – 175(5/5) – 185(4/4) – 200(3/3)
B. 8:55 Rx+
A. 120 – 125 – 130 – 135
B. 9:12 rx
C. Complete
WILL THE HATER SAYS;
NO FORGIVENESS CJ!
THIS WILL BE A .5K WEDGE BETWEEN US FOREVER!!!
A: 6+6 @115, 6+6 @135, 5+5 @145, 4+4 @ 150, 3+3 @ 155
B: 11:33 (Scaled – Rope climb to 10ft)
A. 175 (6/6) 185 (5/5) 195 (4/0) 195 (3/3)
B. 9:02 Rx+