For Max Load E2MOM x 14min
1 Split Jerk
“Reverse JACKIE”
For Time:
30 Pull-Ups
50 Thrusters 45/35lbs
1000m Row or 2.5k Bike
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
2x 30sec Chinese Splits
2x 30sec American Splits
Carsy is the bestest. I’ve known her and Brady since our football days and love them both so hard.
Carson locked out and focused, putting in work in the early morning hours like she’s been doing at CFHSV for as long as I can remember! This lady is strong, committed, and always brings energy and encouragement to those around her. Carson and Brady are part of the fabric of our CFHSV community. They’ve been a part of just about every phase of CFHSV over the years and have always been supportive and positive to both the coaches and athletes alike. So glad this woman calls CFHSV home. Keep after it, stud! ?
Not much more I can say. It’s all true and right on. Carson grinds out WODs, throws out jokes and truth bombs, looks out for those around her, and makes CFHSV a better place. And she’s been doing it forever. Carson and her main squeeze Brady are special people with a unique and genuine brand all their own.
One of the CFHSV OG right there. And she just got promoted at work!
Carson & I go waaaaaay back to 1986! Kindergarten besties! She’s been killin life ever since- doing her own thing & not caring what people think! Thanks for introducing me to CF!
100 – PR
13:27 rx
A. 235
B. 8:46 RX
C. Complete
165-185-205-225-245-260-275-290 PR ??
6:55 rx
Ayyy didn’t know that was a PR, it looked easy! Awesome job!!
BIG pr…congrats!
Yeah Cj!
Boy gettin strong
A. 165
B. 6:39 rx
Squat clean-thruster-jerk
135-145-155-165-175-185-195-205
Power clean and Jerk
225x-230-240-250x
7:55 rx
A. 270
B. 6:01 rx
A. Training @ 135-155
B. 7:09 Rx
Carson! This lady has been starting her day at CFHSV for years now. She is strong, she is determined and she’s a stickler for standards. Carson and Brady are one strong couple and always provide a smile and laugh at 5am. So glad to have them both!
A. 85 – 95 – 105 – 115 – 125 – 130 – 135
B. 8:54 rx (row)
280
6:11 Rx
I see that 280 ??????
Carson !!!! Half of the Dynamic Duo !! You go !!!
135 – 185 – 205 – 225 – 245 – 260 (xx)
12:17 Rx
A: 155-185-205-225-240-255
B: 6:07, RX (bike)
A. Push Press: built up to 155
B. 7:25 RX row