Hang Squat Clean Build Up E2:30MOM
5 – 4 – 3 – 2 – 1
4min AMRAP:
4 Burpee Over Box Jumps 24/20″ RX+ 30/24 MRX 20/18
1 Squat Clean 155/105 RX+ 185/125 MRX 125/85
3 Hang Squat Cleans
Rest 3min **Reduce weight**
8min AMRAP:
Row or Run 200m or 0.5km A-Bike
4 Hang Squat Cleans 115/75 RX+ 135/95 MRX 95/65
2 Front Squats
8 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Pistol & Squat Development
14 Cossack Squats Alternating Legs (7each)
2 Minute Bottom of OH Squat Hold with/PVC as close toFacing wall as possible
20 Pistols or Scales (10each leg)
Way to go Jay! This guy works super hard and it shows!
Jay P! He’s been putting in the work and always gives it his all, and it certainly shows! Keep it up Jay, and I have no doubt you’ll continue to reap the rewards of your effort! ?
Few people attack WODs the way Jay does and he’s done it from day one. Jay has an appetite for the difficult and loves pushing through. Keep those laces tight and on the move dude!
A. 255
B. 3 / 3 Rx ??♂️???♂️
A. 255, Big thanks to Tim Sargeant
B. 4 Rx@155, didn’t do 8min. Amrap
A. 85(5)-95(4)-105(3)-110(2)-115(1)-120(1)*PR
B1. 2+7rx
B2. 4+4rx run
A. 3×135, 1×185, 235, 285❌, 285, 305❌, 305, 315❌❌❌
B. 3+1 / 3 Rx+ bike all
A. 260
B1. 4 rx +
B2. 4 rx +
I see ? what ya did!!! Respect your elders ?
4+2 / 3 + 160m row rx+
Jay attacks every WOD like no one else. He is always pushing himself to the limit. Keep it up stud!
A. 135(5) – 165(4) – 195(3) – 215(2) – 235(1) – 245(1)
B1. 4+3 Rx+
B2. 4+2 Rx+ Run
4+2 1/2 RX
3+1 RX
A: 215 (PR)
B: 4+2 RX/3 RX (Run)
C: Complete
185
5+4 RX+
4 Rx× bike
A.) 155/185/210/225/235
B.) 3+4/3+1 RX
Way too hot in the garage for October Matt!
Y’all working mental toughness in that blow torch sun #ttptb
Jay P! Great pic! Always consistent and always giving his all! Keep digging deep and pushing those limits!
A. 85 (5) – 100 (4) – 110 (3) – 120 (2) – 135 (1) – 140 (1)
B1. 3+4 rx
B2. 3+8 rx Run
A. Training… Worked up to 185 (wrists)
B. 5+1/4 Rx run
2:00pm Open Gym:
(yesterday’s wod – 10/3/18)
A: Deadlifts – 365(8)-405(4)-385(6)-435(2)
B: 7:48, RX
100-45/10/5/5/5/5-10/7×5/2/2/1-10/5/5/5
C: E1:30OM, for 6 rds –
BenchPress – 5 @ 185#
355 pr
4+2 rx+
4 rx+
Nice PR stud!!