Power Snatch Build Up E2MOM
4 – 3 – 2 – 1 – 1
5 Rounds For Time:
200m Run / Row or 0.5k Assault Bike
10 WallBall Shots 20/14lbs to 10/9′ MRX 20/10lbs to 9′
15 WallBall Sit-Ups
10 Power Snatch 95/65 RX+115/75 MRX 75/55
Isometric Core Development
30sec Plank Bird Dog Hold L/R
1min Hollow Hold
30sec Plank Bird Dog Hold R/L
1min Wall Iron Chair sit Holding 25/15lb plate
1min Bar Hang
Yes sir, I know that man! Harvey Cutter is one of a kind, and there is no doubt he makes my days at CFHSV better. I’ve known Harvey and Kathy for forever, and seeing them walk through our doors always brings a smile to my face 🙂 Harvey has made a commitment to his fitness, and it has been awesome to watch him stay the course and reap the benefits. Keep it up, Harvey!
Harvey standing strong with that weight after his squat. Harvey and Kathy have been a total treat to have join the gym and watch their progress. So proud of them and love seeing them regularly. I grew up with these two running around since I was a young’n. I’ve been a part of their family and they’ve been a part of mine since childhood. Absolute joy to have them throwing down with us now.
There’s my second dad lifting big weight! So proud of you Harvey! Love, Mimi 💜
Way to work hard Harv! Love this guy and his work ethic. Kathy and Harvey are such an addition to Crossfir Huntsville. Loved by all, especially ME! 💜
Awesomne pic
A: Training 🙂
B: 17:08 Rx, run
C: Complete
That is a great picture!
65-70-75-85-90
19:05 Rx, run
95-115-125-135-145
15:46 rx bike
Harvey used to have the heaviest bathtub in Madison county.
135(4)-155(3)-170(2)-185(1)-195(1)
13:56 rx+ row
A. 140 (PR)
B. 14:55 rx+ (bike)
powerrrrrr
13:28 rx+ (bike)
A. E2MOM x 5 rounds: 4 muscle snatch 65lb + 10 burpees
B. 16:13 scaled (single leg bike, wallball throws 14lb/9′, WB sit-up, 65lb muscle snatch)
175
14:40 rx
135(4)-155(3)-170(2)-185(1)-195(1)
14:03 Rx+ Bike
Whoops… Just learned I screwed up the workout and only did 10 wall ball sit-ups each round. My bad. 🤪