Wednesday, October 7 2020

Posted by Mandee on October 6, 2020   |   15 Comments



Power Snatch Build Up   E2MOM

4 – 3 – 2 – 1 – 1

5 Rounds For Time:

200m Run / Row or 0.5k Assault Bike

10 WallBall Shots   20/14lbs to 10/9′   MRX 20/10lbs to 9′
15 WallBall Sit-Ups
10 Power Snatch   95/65   RX+115/75   MRX 75/55

Isometric Core Development

30sec Plank Bird Dog Hold L/R
1min Hollow Hold
30sec Plank Bird Dog Hold R/L
1min Wall Iron Chair sit Holding 25/15lb plate

1min Bar Hang

15 responses to “Wednesday, October 7 2020”

  1. Mandee says:

    Yes sir, I know that man! Harvey Cutter is one of a kind, and there is no doubt he makes my days at CFHSV better. I’ve known Harvey and Kathy for forever, and seeing them walk through our doors always brings a smile to my face 🙂 Harvey has made a commitment to his fitness, and it has been awesome to watch him stay the course and reap the benefits. Keep it up, Harvey!

  2. Nathaniel says:

    Harvey standing strong with that weight after his squat. Harvey and Kathy have been a total treat to have join the gym and watch their progress. So proud of them and love seeing them regularly. I grew up with these two running around since I was a young’n. I’ve been a part of their family and they’ve been a part of mine since childhood. Absolute joy to have them throwing down with us now.

  3. Mimi says:

    There’s my second dad lifting big weight! So proud of you Harvey! Love, Mimi ?

  4. Patty says:

    Way to work hard Harv! Love this guy and his work ethic. Kathy and Harvey are such an addition to Crossfir Huntsville. Loved by all, especially ME! ?

  5. Josh Kennedy says:

    Awesomne pic
    A: Training 🙂
    B: 17:08 Rx, run
    C: Complete

  6. Regina says:

    That is a great picture!

    19:05 Rx, run

  7. Justin says:

    15:46 rx bike

  8. 1/3 of the Bathtub Boys says:

    Harvey used to have the heaviest bathtub in Madison county.

    13:56 rx+ row

  9. Bailey says:

    A. 140 (PR)
    B. 14:55 rx+ (bike)

  10. Nathaniel says:

    13:28 rx+ (bike)

  11. Mandee says:

    A. E2MOM x 5 rounds: 4 muscle snatch 65lb + 10 burpees
    B. 16:13 scaled (single leg bike, wallball throws 14lb/9′, WB sit-up, 65lb muscle snatch)

  12. Duke says:

    14:40 rx

  13. Bradley says:

    14:03 Rx+ Bike

  14. Melissa B says:

    Whoops… Just learned I screwed up the workout and only did 10 wall ball sit-ups each round. My bad. ?