Jerks (split or power) & Handstand Push-ups E2MOM
5 Jerks – 10 Strict HSPU RX+ Parallette or Deficit 6/4″
4 Jerks – 10 Kipping HSPU RX+ Parallette or Deficit 6/4″
3 Jerks – 10 Strict HSPU RX+ Parallette or Deficit 6/4″
2 Jerks – 10 Kipping HSPU RX+ Parallette or Deficit 6/4″
1 Jerk
For Time:
10 Shoulder to Overhead 155/105 RX+ 185/125 MRX 115/75
800m Run
8 Shoulder to Overhead
600m Run
6 Shoulder to Overhead
400m Run
4 Shoulder to Overhead
200m Run
2 Shoulder to Overhead
100m Run
1 Shoulder to Overhead
Handstand Walk Training
50′ Handstand walk or 50 Shoulder Taps
1min Parallette Handstand Hold
Michael showing off those squats!!!
Michael is superhuman!
Michael is a quiet 5 AM WOD killer. Always nice to anyone unless you’re fitness equipment!…
Michael moving weight with determination! Michael is always focused but always willing to encourage and celebrate those around him. Stay fit dude!
Check out that strong guy! Michael always kills it at 5am!! Gettin stronger everyday!
Michael is a machine and looks the part. Focused on his diet and got absolutely shredded. Keep up the good work Forinash!
This guy is fast as lightening and he is always lifting heavy too! Michael puts in the work with consistency and a great attitude. Way to go, stud! 😁
Way to be, Mike!
265 / 275(x)
11:42 Rx
A. 65(5) 4 strict hspu with 2 ab mats
75(4) 4 kipping hspu
85(3) 4 strict hspu 2 ab mats
95(2) 3 kipping hspu
100(1)
B. 13:58 scaled to 75#
C. 25 v-ups, 25 evil wheels, 25 hip extensions
Thanks, Misty & Dustin!
A. 210 PR
B. 12:53 @ 125lbs, all Row instead of run
C. Complete
Way to go Mandee!! Awesome!!!
Congrats! Big time!
Sheesh!
I wish we’d snapped a picture of Mandee’s amazing split jerk PR with that adorable baby belly!!
Way to go! Beautiful lift!
A. Training. Wrist hurts. Managed a few crappy reps at 135-185-225- then it fell apart. Did 1 set of 10 strict HSPU and then 8 kipping and the wrist hurt worse so I stopped on that.
B. 13:22 Rx
A.
Jerks – 185(5) – 205(4) – 225(3) – 235(2) – 255(1)
HSPUs – 10 strict – 10 paralletts – 10 strict – 10 6” deficit
B. 11:48 rx +
CFHSV likes to smoke ya then roast ya! Kudos to you animals surviving the strength portion then attacking the WOD. CFHSV athletes are so mean….and nice. Keep it up!
Love seeing Michael at 5am before the sun rises ready to throw down. He is always going hard! Keep it up stud!
A. 185 for 5 Jerks
10 2” Deficit Strict HSPU
205 for 4 Jerks
10 Parallette Kipping HSPU
225 for 3 Jerks
10 Strict HSPU
235 for 2 Jerks
10 6” Deficit Kipping HSPU
255/270 for 1 Jerk
B. 11:54 Rx+
13:28 rx +
250 Split Jerk
11:30 RX
215 pr
14:21@125 all row
Heck yeah! So strong! 💪🏽
So awesome! Way to go Stud!!
185 split
190PR!!!!! Split
12:41rx+
Did the hspu with one ab mat on first set and two ab mats on second set unbroken; and did the kipping unbroken but only 5 for the last right before my Pr attempt. I don’t recommend not doing the reps ever but I did today.
DANG! Solid PR and congrats Cass!!!!
7:00pm Garage Workout:
A: E2MOM for 6 rds, FrtSqts from ground –
135(6)-165(6)-185(6)-195(6)-205(6)-215(5)
B: EMOM for 10min, 1PC+1HPC+1PushJerk –
135-155-185-195-205-185-195-205-215-195
C: 5 rds for time of –
350m run + 5 PushJerks @185#
10:19, RX