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Wednesday, September 18 2013

Posted by Mandee on September 17, 2013   |   19 Comments

Robb 1Robb 2

Robb 3Robb 4

 

 

WOD:

Complete the following chipper for time:

“25/50 Chipper”

25 pull ups

50 hand release push ups

25 hang squat clean 95/65

50 double unders

25 push press 95/65

50 air squats

25 SDHP 95/65

50 unanchored ab-mat sit-ups

25 barbell lunges alternating legs 95/65

50 KBS 24kg/16kg

19 responses to “Wednesday, September 18 2013”

  1. Marisa Broke Back Mountain says:

    DEMPSEY!!! Irish beast!

  2. Mandee says:

    Nice form Robb!! 🙂

  3. Clair Lee says:

    24:13 Rx’d. Great little chipper! Thanks for the push Tracey and Michael!

  4. Nathaniel says:

    21:33 (saled up to 115lbs and 32kg)

  5. David M. says:

    18:00
    Rxed

  6. Mimi says:

    31:54 rx with a 1 min dry heave break. Awesome 11:30am class!!!!

  7. Adam says:

    30:22 rx
    Ugh.

  8. Eric says:

    20:25 Single Under x150

  9. Mandee says:

    24:26 scaled up to 80# and 24kg

  10. Larry says:

    Home gym
    28:45 rx
    Rough!

  11. mac says:

    19:52 scaled up (115/ 32kg)

  12. Kerri says:

    18:39 scaled
    Nursing a mid back injury, and the hardest thing to do is what the doc tells you to….. As long as he lets me stay active, I’ll def do what he says.

  13. Jamie says:

    30:41, only scaled the pullups

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