WOD:
Complete the following chipper for time:
“25/50 Chipper”
25 pull ups
50 hand release push ups
25 hang squat clean 95/65
50 double unders
25 push press 95/65
50 air squats
25 SDHP 95/65
50 unanchored ab-mat sit-ups
25 barbell lunges alternating legs 95/65
50 KBS 24kg/16kg
DEMPSEY!!! Irish beast!
Nice form Robb!! 🙂
24:13 Rx’d. Great little chipper! Thanks for the push Tracey and Michael!
21:33 (saled up to 115lbs and 32kg)
Really!? you had on scale up?
Nice work. That should have been a “to” not “on”
You missed chest to bar pullups, clapping pushups, GHD situps all while wearing a 20# vest…I mean if you’re gonna scale up, do it right, geesh. 🙂 Solid work beast!
Ha! Thanks dudes. Right back at y’all. Y’all set the standard this morning.
18:00
Rxed
that is rollin!!
great work
31:54 rx with a 1 min dry heave break. Awesome 11:30am class!!!!
30:22 rx
Ugh.
20:25 Single Under x150
24:26 scaled up to 80# and 24kg
Home gym
28:45 rx
Rough!
19:52 scaled up (115/ 32kg)
18:39 scaled
Nursing a mid back injury, and the hardest thing to do is what the doc tells you to….. As long as he lets me stay active, I’ll def do what he says.
30:41, only scaled the pullups
When I originally left a comment I appear to have clicked
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Appreciate it!