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Wednesday, September 20 2017

Posted by Mandee on September 19, 2017   |   25 Comments

 

 

12 minute Power Clean Cluster Build-Up
1 Power Clean to 1 Hang Power Clean to 1 Power Clean
*hands stay on bar whole time, Tng on floor*

21 minute AMRAP of:
-Run or Row 200m or Bike 0.5km
-5 Power Cleans 155/105  RX+ 185/125  MRX  125/85
-6 Hang Power Clean
-Row or Run 200m or Bike 0.5km
– 7 Pull-Ups  RX+ 7 Strict Pull-ups
– 14/11 Barbell Push-ups

25 responses to “Wednesday, September 20 2017”

  1. Duke says:

    that is a good Dr. right there….

  2. Steve Price says:

    You keep something that deadly in isolation (quarantine), if it gets out it will kill every WOD in it’s path.

  3. Nathaniel says:

    That’s The Wizard of WODs right there. David has been doing this longer than most and understands CrossFit on every level. He’s been offered a fulltime coaching position more times than I can remember but he feels the timing isn’t right relative to his current job as a Doctor. We’ve agreed to disagree. McBillion is CFHSV inside and out. Keep rockin homeboy

  4. Mandee says:

    David is The Man! There’s a reason everybody likes this dude. He is awesome in every way! A top notch CrossFitter who is fun, funny and always willing to lend a helping hand. We all love David! 😁

  5. Eric says:

    There is a one in a McMillion CrossFitter at our gym! Yeah it’s Doc David, he has the engine of a Ferrari and the Strength of a diesel. 0600 is looking forward to your return!

  6. Matt says:

    Bad to the bone!

  7. BP says:

    That guy used to workout at 0600

    A. 205-225-240-250
    B. 5+9 RX biked the first leg and ran the rest

  8. Jamie Cherrypicker says:

    I’m surprised you got a picture of this ninja. Here, you will see the creature in his natural habitat…Daddy Mac ain’t no joke!

  9. Flying J says:

    “House Call” ,-Dr Mac Daddy style

  10. Doc, always making the word look easy.

    255 / 5 Rx+

  11. Bradley says:

    David is the man. Always a good time when he walks through the doors. Keep it up stud!

    A. 235

    B. 5+3 Rx+

  12. Nathaniel says:

    Open gym – Today’s WOD :

    A. 220

    B. 5 + 7 rx+

  13. Dani says:

    Dr. Silver Fox!

  14. Mandee says:

    Open Gym: today’s WOD
    A. 170
    B. 5 + about 75m of run RX+

  15. Jamie Cherrypicker says:

    A. 185
    B. 3+1 rx row

    Good dropping into the beastly lunch class!

  16. Little Erin says:

    A.115
    B. 3+13 scaled to 90# and strict pull ups

  17. Steve Price says:

    A. 245 – 255 (fail)

    B. 3 + 13 Rx

  18. Clair says:

    That is one incredible athlete and Dr there!
    A. 120 pr
    B. 5 rxd all running
    7:00 a.m. crew did great this morning! Thanks John!

  19. Mac says:

    McMillion is a master cross fitter for sure. Miss working out with you Doc.

    285
    4+15 rx+

  20. George C says:

    Doc has an engine that won’t quit!

    A) 205
    B) 4 RX (+ 0.2k bike…)

  21. Jeremy M. says:

    6:15pm Class:
    A: 185-205-225-245(x)-245
    B: 5+4, RX+
    – Super class Bradley/Mandee!! Doc!!! David is one heck of a CFMachine! Great person, great friend!

  22. Andrew DeeOhDee says:

    A.) 285

    B.) 5 Rx+ Running 🏃🏻