12 minute Power Clean Cluster Build-Up
1 Power Clean to 1 Hang Power Clean to 1 Power Clean
*hands stay on bar whole time, Tng on floor*
21 minute AMRAP of:
-Run or Row 200m or Bike 0.5km
-5 Power Cleans 155/105 RX+ 185/125 MRX 125/85
-6 Hang Power Clean
-Row or Run 200m or Bike 0.5km
– 7 Pull-Ups RX+ 7 Strict Pull-ups
– 14/11 Barbell Push-ups
that is a good Dr. right there….
You keep something that deadly in isolation (quarantine), if it gets out it will kill every WOD in it’s path.
That’s The Wizard of WODs right there. David has been doing this longer than most and understands CrossFit on every level. He’s been offered a fulltime coaching position more times than I can remember but he feels the timing isn’t right relative to his current job as a Doctor. We’ve agreed to disagree. McBillion is CFHSV inside and out. Keep rockin homeboy
David is The Man! There’s a reason everybody likes this dude. He is awesome in every way! A top notch CrossFitter who is fun, funny and always willing to lend a helping hand. We all love David! 😁
There is a one in a McMillion CrossFitter at our gym! Yeah it’s Doc David, he has the engine of a Ferrari and the Strength of a diesel. 0600 is looking forward to your return!
Bad to the bone!
That guy used to workout at 0600
A. 205-225-240-250
B. 5+9 RX biked the first leg and ran the rest
I’m surprised you got a picture of this ninja. Here, you will see the creature in his natural habitat…Daddy Mac ain’t no joke!
“House Call” ,-Dr Mac Daddy style
Doc, always making the word look easy.
255 / 5 Rx+
you just had to 5 up me 🙁 Strong work
David is the man. Always a good time when he walks through the doors. Keep it up stud!
A. 235
B. 5+3 Rx+
Open gym – Today’s WOD :
A. 220
B. 5 + 7 rx+
Dr. Silver Fox!
Open Gym: today’s WOD
A. 170
B. 5 + about 75m of run RX+
A. 185
B. 3+1 rx row
Good dropping into the beastly lunch class!
A.115
B. 3+13 scaled to 90# and strict pull ups
A. 245 – 255 (fail)
B. 3 + 13 Rx
That is one incredible athlete and Dr there!
A. 120 pr
B. 5 rxd all running
7:00 a.m. crew did great this morning! Thanks John!
McMillion is a master cross fitter for sure. Miss working out with you Doc.
285
4+15 rx+
Doc has an engine that won’t quit!
A) 205
B) 4 RX (+ 0.2k bike…)
6:15pm Class:
A: 185-205-225-245(x)-245
B: 5+4, RX+
– Super class Bradley/Mandee!! Doc!!! David is one heck of a CFMachine! Great person, great friend!
– All running
Awesome!! 💪🏻💪🏻
A.) 285
B.) 5 Rx+ Running 🏃🏻