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Wednesday, September 21 2022

Posted by Mandee on September 20, 2022   |   20 Comments

 

 

Jerk (any style) Build Up   E2MOM

5 – 4 – 3 – 2 – 1 – 1 – 1

20min AMRAP:

15/12 Calorie Row/Bike or 200m Run
10 Jerks   135/95   RX+165/115   MRX 95/65
2 Rope Climbs   15’   RX+ 1Legless/1wLegs   MRX 1 to 15’ or 2 to 10’

Core & Handstand Development

20 Plank Shoulder Taps
1min Handstand Hold (facing wall)

10 Wall Walks
15 Barbell Sit-up to Press
10 Handstand Shoulder Taps
5 Wall Walks

20 responses to “Wednesday, September 21 2022”

  1. Nathaniel says:

    Wow…nuthin but greatness in this pic. In order – mark, aka Dad, lesha, aka lifetime, Devonne, aka divine, and Paul, aka the Duke. These mofos represent a lot of greatness. Wouldn’t want to run across this group in a dark alley but luckily they’re all salt of the earth people that make CFHSV what it is. Y’all keep wearin’ it out for the rest of us

  2. adela faust says:

    Awesome group!

  3. Regina says:

    Love seeing these 4 on Saturday mornings!

  4. Bo says:

    Great people in this picture. Lesha on the bike is a rare siting these days- she’s been hitting the pavement hard.

    A: 185 PJ (215x)
    B: 3+13 rx+

  5. Justin says:

    135-155-165-185-205-215-225
    5+31 135/row/12 pullups

  6. Hal says:

    Cool shot.

    A. 135 – 165 – 185 – 205 – 225 – 235 – 245(x)

    B. Training (had to leave 0600 at the 12 min mark to get kids to school)

  7. Fleming says:

    4 goats right there! 🙌🙌

  8. CJ VK says:

    135(5)-185(4)-225(3)-255(2)-275
    6+11 rx+ (run, except row the last round)

  9. BP says:

    285-300x
    5+27 Scaled

  10. Jason Morgan says:

    Legends! The GOAT up front, redcap in the back and a whole-bunch-a-greatness in between!

    A. 205
    B. 6+6 Rx (Run)

  11. Clair says:

    Great picture of some awesome athletes!
    A. 100
    B. 4+15 scaled to 5 jerks/run

  12. Mandee says:

    Those are some good looking, wonderful people right there!
    A. Built up to 175
    B. 5 RX+ run (finished the next 200m at 20:09 😕)

  13. Alex says:

    All Split Jerk: 185(5)-205(4)-225(3)-245(2)-265(1)-300(x)

    6+26 (run, @165, 1 legless* + 1 leg assisted)
    *had to adjust technique to avoid getting a thunder-thigh assist on the legless rope climbs

  14. Lupo says:

    All push jerk: 135(5)-165(4)-185(3)-225(2)-255(1)

    7+18 rx, run

  15. Nathaniel says:

    A. 235

    B. 6 + 15 rx+

  16. Bailey says:

    A. 215 SJ (PR)
    B. 5+17 RX+ (run)

  17. Kim G says:

    That’s one fierce group of people! I love when I get to wod with them on Saturdays!!

    A. Training
    B. 3+16 rx (run)

  18. Bradley says:

    Love all these people.

    A. 230. Heaviest weight overhead and first time split jerking in quite a while. Felt good. Didn’t want to push my luck anymore.

    B. 6+25 Rx+ run

  19. Eugene M says:

    A) 260 split jk
    B) 5+19 rx+ 🏃‍♂️

  20. Cherokee says:

    a) 285 split jerk

    b) 5=25 rx+ – run