For Time: (8min cap)
1000m Row for LeaderBoard!* or 800m Run for LeaderBoard!* or 2.5km Bike
*compare to 10 Oct 20*
4 Rounds For Time: (16min cap)
24 Dumbbell Snatch (alt arm) 50/35lbs MRX 35/20
12 Box Jump Overs 24/20 RX+30/24 MRX20/18″
18 WallBall Sit-Ups or Toes to Bar 20/14lbs MRX 20/10
Shoulder / Core Development
30sec L-Sit Hold (rings, bar, parallettes) to 1min High Plank Hold Straight to
2min Low Plank Hold
I like to think I’m Kellie’s biggest fan. Kellie has been at CFHSV longer than most and I have enjoyed her presence at the gym from day one. She’s smart, honest, gotta a killer dry wit, and cares for those she’s close to. I think she cares for me too because she’s always scolding me for the time I spend in the sun. I appreciate that Kellie ? This young lady is also a total bad ass in and out of the gym. If Kellie does something then she does it all the way and right. Keep grinding Kellie!
Kellie working hard and always looking good while doing it! Kellie has been a part of our CFHSV community for a long time and she’s been incredibly consistent and dedicated through the years. She’s committed to her health and fitness, and she trains smart with the long game in mind. Always enjoy visiting her in her spot in the back corner to chat for a bit and admire how put together she looks even in the midst of a brutal WOD! I could use some tips on that ☺️ You’re awesome, Kellie! Keep getting after it!
Looking good Kellie! Always good to see you!
A. 3:16 ?♂️
B. 3+44 rx (t2b – still a major weakness – GOOD)
C. Complete
3:47 Bike
14:00 RX WBS
3:30 row
3+21 rx
A: 3:47 bike (definitely getting slower with age)
B: 14:57 Rx, WBSU
C: Complete
3:06 1000m row (PR from 3:08)
Maybe do the wod tomorrow..
4/21/21: 3:12
12/26/18: 3:09
12/4/17: 3:08
You and Colin killed that rower brother ????????
Thanks, Steve. We certainly paid for it! ??
A. 2:58 Run
B. 15:50 Rx T2B
A: 4:40 row
B: 3+3 rx
Go Kellie!!
A.
800m Run = 2:56
2.5k Bike = 3:51
1000m Row = 3:54
B. 16:26 scaled
-24 one arm DB snatch @65lbs
-12 box jump over @24”
-18 ghd’s
1000 meter row: 3:49
3 + 12 Rx
Damper setting on the rower was set at 9 ???
You too rough with that damper on 9!
3:05 run
13:49 rx+ (T2b) (50# db)
Kellie out there running hard and looking so good while doing it! She is so consistent and hard working, keep it up Kellie!
3:41 bike
13:36 rx t2b
2:42 Run
11:47 Rx+ (t2b)
Good job Alex on the run! We tied!!
4:22 bike
11:37 RX+ T2B
3:18 run
13:30 RX T2B
A. 4:27 bike
B. 3+9 rx
3:00 run
12:22 Rx+ T2B