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Wednesday, September 3 2014

Posted by Mandee on September 2, 2014   |   14 Comments

Ryan 3Ryan 1Ryan 4

 

 

WOD:

A. Spend 10 minutes building up on deadlift and working technique on HSPU

B. With a continuously running clock complete 6 rounds of the following with a 2 minute rest after each 2 rounds:

9 HSPU or 9 strict hand-release push-ups

10 deadlifts 275/185 or 225/155

11 burpee box jumps 24″/20″

(subtract 4 minutes from final time for score)

14 responses to “Wednesday, September 3 2014”

  1. Mandee says:

    Woohoo Ryan!!! 🙂

  2. George C says:

    21:12 Rx (HR Pushups, 225 Deadlift)

    Big thanks to Brady and Joe for helping me achieve my first hand stand today!

  3. Clair says:

    17:03 Rx’d @155. Good WOD! Tip: Just keep moving! Thanks for the coaching Nathaniel!

  4. Josh Kennedy says:

    20:49 Rx’ed. 225#, did a 2-3 strict HSPU at beginning of each round but no way could keep that going, so HRPU to finish. And dang I really don’t like burpee box-jumps…

  5. Mac says:

    16:42 rx (275, HSPU)

  6. Melissa D says:

    18:46 Rx (HSPU, 155#)

  7. Mandee says:

    15:50 (4″ deficit HSPU, 185, 24″ box)

  8. jamie cherrypicker says:

    21:10 rx HRPU @155

  9. Shana says:

    16:37 scaled to step ups ( HSPU and 155)

  10. CrossFit Kodi says:

    23:33 HSPU / 225

    HSPU were done at an 8″ deficit.

  11. steve price says:

    16:07 Rx’d (HRPU / 225)