Hang Squat Clean: 3 – 3 – 2 – 2 – 1 – 1 – 1 E2MOM Build up
21-15-9 Reps for Time of:
-Hang Squat Clean 135/95 RX+ 155/105 MRX 95/65
-T2B
Core Development
-1 minute High Plank Hold w/1 Push-up every 5 seconds
-15 V-ups
-1 minute Left Side High Plank Hold
-15 GHD Sit-ups
-1 minute Right Side High Plank Hold
– 15 Hip Extensions
-1 minute Low Plank Hold
Carmen L. in her element and showin out! Keep up the hard work young stud!
Carmen! Doing what she does best, killing it on that rower! Keep rocking it! ☺️
Hey,that’s my kid! Showing out for Crossfit Huntsville in her Row Huntsville gear. Be sure to ask about her guns! Proud dad right here.Go Carmen!
Carmen staying cool and collected. Showing out as a top notch rower!!
A. 235 PR 245xx
B. 8:50 RX
Great coaching this morning Bradley, appreciate the pointers!
A) 225
B) 8:30 Rx
A. 125 pr
B. 10:29 rxd
I appreciated the great coaching this morning, Bradley. I fought through my mental clutter on whether I could do the weight Rxd. I love CF and how it not only challenges us physically, but mentally! Have a great one CFHSV and push yourself on that intensity!!
AM Open Gym – Today’s WOD :
A. 265
B. 6:57 rx +
C. Completed
255 pr
I hate you
Looking good Carmen. Keep working hard young stud!
A. 245
B. 8:31 Rx+
C. ✅
A. 205 PR
B. 6:12 RX+
C. Completed
A. Hang Squat Clean: 255 (1) – 275 (F) – 265 (F)
B. 12:09 Rx
A: 225(PR)
B: 13:54 RX ( Went too heavy, mostly singles with the barbell, pinky still wants to release) great Coaching from Mandee today and help from Travis T.
A. 210 (PR, power, knees just don’t want to get depth)
B. 9:55 scaled
185-195-215-225-245-265-275(x7
5:16 rx
7:00am Class:
A: 185(3)-205(3)-225(1)-225(2)-265(1)-
280(x)
B: 6:36, RX
C: ❌
– Excellent class Bradley!!!
185, 205, 215, 225, 245, 265(x), 255, 265(x)
7:14 Rx
Impressive Cam!!!